High liver enzymes, what vegetables to eat to help recover quickly?

Elevated liver enzymes are a sign of liver damage, often seen in people with unhealthy diets, heavy alcohol consumption, or long-term medication use. Eating properly is important for the liver's recovery process.

Thanks to the biological mechanism that helps the liver detoxify and recover faster, the following vegetables are very beneficial for people with high liver enzymes.

Parsley

Parsley is a spice but has a strong effect in protecting the liver. The antioxidant apigenin in parsley helps increase the activity of the enzymes catalase and glutathione peroxidase. These are two enzymes that help remove hydrogen peroxide from liver cells. Hydrogen peroxide (H₂O₂) is an oxygen that will damage liver cells if not properly controlled, according to the health website Healthline (USA).

Chlorophyll in parsley can neutralize toxins and reduce hepatitis.

PHOTO: AI

In addition, the chlorophyll in parsley can neutralize toxins and reduce liver inflammation. Research in the journal BMC Complementary Medicine and Therapies showed that parsley extract reduced liver enzymes by 28% in rats with paracetamol-induced liver toxicity, while promoting liver tissue regeneration. To take advantage of these benefits, one of the best ways is to drink fresh parsley juice.

Green mustard greens

Mustard greens are rich in chlorophyll and glucosinolate. These are two active ingredients that can activate important enzymes that help metabolize and remove toxins from liver cells.

Additionally, a diet rich in glucosinolates can increase the activity of detoxifying enzymes in the liver by about 25%. This helps the liver to better regenerate tissue and recover from damage.

When preparing green mustard, people should avoid frying it with a lot of oil because it will increase harmful fats, thereby putting more pressure on the liver. Instead, the mustard should be boiled or lightly steamed.

Chicory

Chicory contains the natural soluble fiber inulin, which helps feed beneficial gut bacteria, indirectly supporting the liver in detoxifying through the gut microbiota. In addition, this vegetable also contains a number of antioxidants with anti-inflammatory and other liver-protecting properties.

Research in the Journal of Ethnopharmacology found that after 8 weeks of use, chicory extract reduced liver enzymes by up to 35% in patients with non-alcoholic fatty liver disease.

Kale can be eaten raw as a salad, boiled, lightly stir-fried or mixed with lemon. One thing to note is that when eating kale, you should not use it with alcohol or spicy foods because it can reduce the liver protection effect, according to Healthline .

The above vegetables are very good for the liver, however, before using them regularly, you should consult a specialist.

Source: https://thanhnien.vn/men-gan-cao-an-rau-gi-gi-giup-phuc-hoi-nhanh-185251024124649551.htm