High liver enzymes, what vegetables to eat to help recover quickly?

Elevated liver enzymes are a sign of liver damage, often seen in people with unhealthy diets, heavy alcohol consumption, or long-term medication use. Eating properly is important for the liver's recovery process.

Thanks to their biological mechanisms that help the liver detoxify and recover faster, the following vegetables are very beneficial for people with high liver enzymes.

Parsley

Parsley is a common herb but it has a powerful effect in protecting the liver. The antioxidant apigenin in parsley helps increase the activity of the enzymes catalase and glutathione peroxidase. These are two enzymes that help remove hydrogen peroxide from liver cells. Hydrogen peroxide (H₂O₂) is an oxygen that can damage liver cells if not properly controlled, according to the health website Healthline (USA).

The chlorophyll in parsley can neutralize toxins and reduce liver inflammation.

PHOTO: AI

Additionally, chlorophyll in parsley can neutralize toxins and reduce liver inflammation. A study published in the journal BMC Complementary Medicine and Therapies showed that parsley extract reduced liver enzymes by 28% in mice with paracetamol-induced liver damage, while also promoting liver tissue regeneration. One of the best ways to reap these benefits is to drink fresh parsley juice.

Chinese cabbage

Mustard greens are a vegetable rich in chlorophyll and glucosinolates. These are two compounds that can activate important enzymes that help metabolize and remove toxins from liver cells.

Additionally, a diet rich in glucosinolates can increase the activity of detoxification enzymes in the liver by approximately 25%. This provides better support for the liver in tissue regeneration and recovery from damage.

When preparing mustard greens, people should avoid deep-frying them in a lot of oil, as this increases harmful fats and puts extra strain on the liver. Instead, the greens should be lightly boiled or steamed.

Chicory

Chicory contains the natural soluble fiber inulin, which nourishes beneficial gut bacteria, indirectly supporting liver detoxification through the gut microbiome. In addition, this vegetable also contains several antioxidants with anti-inflammatory and liver-protective properties.

A study published in the Journal of Ethnopharmacology found that after 8 weeks of use, chicory extract reduced liver enzymes by up to 35% in patients with non-alcoholic fatty liver disease.

Curly lettuce can be eaten raw like salad greens, boiled, lightly stir-fried, or mixed with lemon. It's also important to note that when eating curly lettuce, you shouldn't consume it with alcohol or spicy foods, as this may reduce its liver-protective effects, according to Healthline .

These vegetables are very good for the liver; however, it is advisable to consult a specialist before consuming them regularly.

Source: https://thanhnien.vn/men-gan-cao-an-rau-gi-giup-phuc-hoi-nhanh-185251024124649551.htm