Good tips for people afraid of gaining weight during Tet

Gaining weight after the Tet holiday is almost inevitable. After a Tet holiday, an average person gains about 0.5 kg.

However, there are some ways to avoid gaining weight during the holidays and still have fun.

Here are some ways to help you avoid gaining weight.

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Try to walk as much as possible, by going for walks, picnics, sightseeing, and sightseeing with your family.

Even though life can be a bit chaotic during the holidays, that doesn’t mean you can’t stay active during the holidays. Try to walk as much as possible, whether it’s by going for walks, picnics, sightseeing, or just hanging out with your family. Spoorthi S, a fitness expert at Cut Fit Gym in India, advises taking advantage of the opportunity to walk – any amount is fine.

Try to find some time to exercise, even if it's just 30 minutes, it could be just doing squats or push-ups.

Eat balanced, regular meals

You can enjoy all the delicious foods, as long as you do it in moderation and in balance. Eat healthy meals that include lots of vegetables and protein, but still enjoy your favorite foods in moderation, according to the health news site Health Shots.

Snack healthy whenever possible

There are a few ways to avoid gaining weight during the holidays and still have fun.

People often overeat when they are hungry. Instead, by snacking on nuts and fruits, you can avoid gaining weight during the holidays.

Keep your body hydrated

Always carry a bottle of water with you and drink regularly. Drinking fruit juice can help too!

Protein priority

Try adding more protein-rich foods to your diet to feel full, help reduce cravings, and boost your metabolism.

Healthy protein sources include lean meat, poultry, fish, beans and nuts.

Focus on fiber

Try to eat foods rich in fiber, such as vegetables, fruits, beans, whole grains, and nuts.

Some studies have shown that increasing the fiber in your diet can reduce your overall calorie intake, helping to prevent weight gain during the holidays. So try to eat foods rich in fiber, such as vegetables, fruits, beans, whole grains, and nuts.

Limit alcohol consumption

Alcohol can be a major detriment to your efforts to lose or maintain weight. Experts say alcohol contains empty calories that can be difficult to burn off.

Also, limit processed foods or processed meats such as cold cuts, sweet snacks such as cakes, jams, candies and soft drinks.

And the final tip is to weigh yourself every day to adjust your diet in time, according to Healthline.

Source link: https://thanhnien.vn/meo-hay-cho-nguoi-so-tang-can-ngay-tet-185240205150722268.htm