Chicken eggs are a nutritious food loved by many people, so is it good to eat one chicken egg every day?
Eggs are healthy, good for health and loved by many people. But is it good to eat one egg every day?
Is it good to eat one egg a day?
Many people wonder whether it is good to eat one egg a day, because the truth is that there are still many opinions that eating a lot of eggs and eating them regularly is not good.
Talking about this issue, Dr. Nguyen Trong Hung - Head of the Department of Adult Nutrition Examination and Consultation, National Institute of Nutrition, told Tuoi Tre newspaper that eggs are very good food, healthy people without diseases can eat up to one egg per day.
An average chicken egg contains 187mg of cholesterol. Eggs contain a significant amount of cholesterol, but there is a positive correlation between lecithin and cholesterol because lecithin has the role of regulating cholesterol, preventing atherosclerosis and eliminating cholesterol from the body.
Egg whites are fat-free and lower in calories than yolks, but they contain more than half of the egg's total protein. Egg whites are also rich in nutrients such as niacin, potassium, riboflavin, and magnesium, which are good for overall health.
Egg yolks contain less protein than egg whites, but contain most of the vitamins A, B6, B12, and D, calcium, folate, and omega-3s, as well as cholesterol and essential fatty acids. Therefore, the yolk is considered more nutrient dense, providing about 55 calories.
Not all eggs are created equal. The nutritional value of an egg depends on the size of the egg. Cooking an egg, adding oil, butter, or eating it with bacon, sausage, or cheese can increase the calorie content of the egg significantly.
Notes when using chicken eggs as daily food
Once you have answered the question of whether eating one egg a day is good or not, you should also know how many eggs are appropriate for each age group to have a reasonable diet.
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van stated that on average, adults can eat 3-4 eggs per week, but children in weaning age (6-7 months) should not eat more than 1/2 egg per meal and 2-3 eggs per week.
Children 8 - 12 months old should eat 1 egg per meal but no more than 3 eggs per week. Children 1 - 2 years old should eat no more than 4 eggs per week. Children 2 years old and older should not eat more than 6 eggs per week.
People with high blood cholesterol or high blood pressure can still eat eggs, but should only eat 1-2 times a week.
It should be noted that eating eggs does not mean that the body will absorb all the nutrients in this food. To maximize the nutritional content of each egg, you should also:
- Do not drink tea if you have eaten eggs before because the protein in eggs combined with the tannic acid in tea can easily cause indigestion.
- Do not eat eggs with soybeans because this combination hinders the absorption of nutrients in both foods.
- Avoid eating soft-boiled or raw eggs because they can easily cause poisoning, vomiting or infection.
- Do not overcook eggs as this will destroy the nutrients in the eggs.
- Do not eat boiled eggs left overnight.
- Do not eat eggs with pig brain, rabbit meat, or persimmons.
- Do not fry eggs with garlic.
- Do not take anti-inflammatory drugs after eating eggs to avoid affecting the stomach.
Above is the information to answer the question of whether eating one egg a day is good or not. Eat eggs properly to get the best health benefits.
According to vov.vn
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