Specialist Doctor 2 Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, said that pomegranate is an abundant source of vitamins and minerals.
High potassium content
Among the many minerals found in pomegranates, potassium is high in it. Potassium is a mineral that plays a very important role in regulating blood pressure and nerve transmission.
Antioxidants are compounds that help protect cells from free radicals. Pomegranates are rich in antioxidants and polyphenolic compounds, including punicalagin, anthocyanins, and hydrolyzable tannins, which help protect the body from disease. In addition, because pomegranates contain many antioxidants, they have very good beauty effects, typically helping to brighten the skin. Many beauty products extracted from pomegranates have the effect of preventing dryness, acne, and promoting the regeneration of healthy skin cells.
Pomegranate seed membrane is rich in fiber, which is essential for health.
Eating pomegranates can also help support the health of your gut microbiome. Studies have found that pomegranates can increase levels of beneficial bacteria in the gut. Additionally, pomegranate arils are rich in fiber, which is good for your digestive system.
Good for both pregnant women and children
Nutrients such as copper, iron, potassium, fiber... and vitamins can help protect the body and reduce the risk of disease. cancer and cardiovascular disease. The abundant amount of vitamin C in pomegranates is a substance that helps increase the body's immune system, preventing the invasion of bacteria and viruses during pregnancy. In addition, eating pomegranates during pregnancy also has a positive effect on the skeletal system of both the mother and the fetus. Vitamin C helps the body absorb iron easily, and pomegranates are rich in both of these substances, thereby helping to increase iron absorption.
"In addition, pomegranate is a superfood for children. Pomegranate can help create red blood cells in the body and increase hemoglobin levels in the blood. Eating pomegranate also helps meet children's daily fiber, vitamin, and potassium needs," Dr. Vu shared.
Pomegranate is a superfood for kids
"According to traditional medicine, pomegranates have the effect of increasing body fluids and quenching thirst. If it is a sour pomegranate, it also has the effect of tightening the intestinal mucosa and stopping bleeding. Pomegranates are used to treat some diseases with bleeding, treat diarrhea, chronic dysentery, vaginal discharge in women... Pomegranate is also a medicine that helps improve anemia effectively," Dr. Vu shared.
Doctor Vu noted that pomegranates interact with some medications used to treat high blood pressure, so caution should be exercised and a doctor should be consulted before eating.
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