Want to reduce liver fat, increase detoxification, what should you eat regularly?

When the liver has a high fat content and does not detoxify well, the body will encounter many health problems, even serious ones. Over time, the patient will increase the risk of diabetes, atherosclerosis, high blood pressure, and stroke.

To reduce the percentage of fat in the liver and increase detoxification, people should prioritize eating the following foods:

Turmeric

Turmeric contains curcumin, an active ingredient with powerful anti-inflammatory and antioxidant properties. Research shows that curcumin can protect the liver by reducing inflammation and oxidative stress, two common factors that cause liver damage, according to the US health website Healthline .

A study published in Diabetology & Metabolic Syndrome found that curcumin inhibits the activation of hepatic stellate cells, which are involved in the development of cirrhosis. However, it should be noted that excessive use, especially in supplement form, of turmeric can also cause liver damage. However, this is rare.

Garlic and green leafy vegetables help reduce fat accumulation and increase liver detoxification.

PHOTO: AI

Garlic protects liver cells

Garlic is considered a natural detoxifier for the liver. This is because garlic is rich in sulfur compounds, which can activate liver enzymes to eliminate toxins. Garlic also provides selenium, a mineral that enhances antioxidant activity and protects liver cells.

Several clinical trials have shown that garlic powder improves non-alcoholic fatty liver disease, regulates liver enzymes, blood lipids, and blood sugar. Furthermore, regular consumption of raw garlic can also reduce the risk of liver cancer.

Green leafy vegetables

Green leafy vegetables such as spinach, kale, and lettuce are rich in chlorophyll, which helps purify the blood and relieves the detoxifying pressure on the liver. In addition, the nitrate and polyphenol content in green leafy vegetables also prevents the accumulation of fat in the liver.

Experts say green leafy vegetables can help prevent fatty liver disease and protect liver health in general. In addition, green leafy vegetables are also rich in glutathione, a powerful antioxidant that benefits liver function.

Beetroot

Beets are high in the antioxidant betaine, which has been shown to reduce oxidative damage and inflammation in the liver. Studies have shown that beetroot juice improves liver enzyme levels in people with liver disease.

In addition, beets are rich in glutathione and betalain, compounds that help the liver detoxify effectively. Drinking beetroot juice regularly will reduce liver size and improve blood fat index in people with non-alcoholic fatty liver disease, according to Healthline .

Source: https://thanhnien.vn/muon-gan-giam-mo-tang-thai-doc-to-an-gi-thuong-xuyen-185250418134703631.htm