Five types of fruit and vegetable juices that protect against the sun from the inside

Carrot, tomato or pomegranate juice is considered an endogenous "shield" that helps protect the skin from the sun, increases collagen production, and slows down the aging process.

Drink carrot juice every morning to increase your ability to protect against the summer sun. (Source: Pixabay)

During hot summer days, the skin not only faces the risk of darkening but is also susceptible to damage caused by UV rays.

In addition to using sunscreen and careful protection, nutrition, especially natural juices, are considered by international dermatologists and health experts to be an endogenous "shield" to protect the skin from the harmful effects of sunlight.

Carrot juice - "beta-carotene shield" against sun from the inside

Carrots are a rich source of beta-carotene, a form of vitamin A that helps strengthen the skin's protective layer against the harmful effects of ultraviolet (UV) rays. According to research published in the American Journal of Clinical Nutrition , consuming beta-carotene regularly for 10 weeks can improve the skin's ability to protect against the sun by up to 50%.

Dr. Shari Marchbein, a dermatologist in New York (USA) recommends: "A glass of carrot juice every day will not only help your skin become healthier but also brighter, smoother, and more even-toned in the summer. It is best to drink it in the morning to increase the antioxidant effect."

Pomegranate juice - boosts collagen, prevents UV aging

Pomegranate contains punicalagin - a polyphenol that can inhibit collagen breakdown under the influence of UV rays. In addition, this fruit is also rich in vitamin C - an essential nutrient in the process of synthesizing endogenous collagen, slowing down the aging process.

A study published in the Journal of Photochemistry and Photobiology (2020) showed that pomegranate extract helps reduce sun-induced DNA damage and aids in the recovery of sunburned skin.

"Drinking pomegranate juice every day not only soothes sunburned skin, but also protects collagen fibers from being destroyed," says Dr. Howard Murad, celebrity dermatologist and founder of the Murad brand.

Tomato juice - provides lycopene, a powerful "sun warrior"

Lycopene, a natural pigment found in tomatoes, is one of the most powerful antioxidants. According to research from Newcastle University (UK), lycopene can reduce the level of DNA damage caused by UVB rays by up to 33%. Cooking tomatoes or juicing tomatoes helps the body absorb lycopene more easily.

Dr Anjali Mahto, a dermatologist at Cadogan Hospital (London, UK) said: "A glass of tomato juice in the afternoon not only cools down but also helps protect the skin from sunburn, especially when combined with a suitable skin care regimen".

Cucumber juice - soothes, hydrates and instantly "relieves" sunburn

Cucumbers are 95% water, and are rich in anti-inflammatory properties and silica, a mineral that helps soothe sunburned skin, reduce irritation, and increase elasticity. In particular, cucumbers also help detoxify the liver, an important factor in keeping skin clean and healthy from the inside.

"Drinking cold cucumber juice after sun exposure helps cool the body quickly and soothe sunburned skin from the inside out. Adding a few slices of lemon or mint will enhance the detoxifying and hydrating effects," says Whitney Bowe, MD, author of The Beauty of Dirty Skin.

Blood orange juice - increases skin resistance, reduces dark spots

Blood oranges contain anthocyanins - a powerful flavonoid compound that can protect skin cells from oxidative damage. In addition, with 1.5 times more vitamin C than regular oranges, blood orange juice promotes skin regeneration, increases collagen production and reduces skin discoloration caused by the sun.

A study by the University of Naples Federico II (Italy) showed that regular use of blood orange extract for 15 days helps reduce 40% of skin damage caused by sunlight.

According to Dr. Joshua Zeichner, Director of Clinical Research in Dermatology at Mount Sinai Hospital (New York), "this juice should be used in the morning or at noon to provide timely vitamin C before the time when the skin is most exposed to the sun."

Source: https://baoquocte.vn/nam-loai-nuoc-ep-cu-qua-chong-nang-tu-ben-trong-316472.html