Should you boil meat in boiling water or cold water?

Boil meat in boiling water: retains natural flavor and nutrients

According to nutritionists, boiling meat in boiling water has the advantage of preserving the natural flavor and nutrients of the meat. When you put raw meat into a pot of boiling water, the meat fibers on the outside will harden, helping to retain the nutrients and proteins inside the meat. Meat boiled this way is often soft, sweet and rich, very suitable for eating directly.

However, there is a major drawback: the dirt and toxins in the meat will be “locked” inside because the meat fibers and protein compounds on the outside will harden and clump together. This means that if the meat is not thoroughly cleaned before boiling, these dirt will not be removed and will still remain in the meat after boiling.

Boil meat in cold water: effectively removes dirt

On the contrary, boiling meat in cold water is better at removing dirt. When you put meat in cold water and boil it, during the boiling process, nutrients and waste will escape and float to the surface of the water. You just need to skim off this foam and dirt, helping the meat become cleaner.

Meat boiled in cold water may not retain the rich flavor as when boiled in boiling water, but the broth is very sweet and rich, suitable for making soup or cooking water dishes. This is the ideal method for those who want to use the broth to prepare other dishes.

Each method of boiling meat has its own advantages and disadvantages, depending on the needs and preferences of the cook. If you want the boiled meat to retain its natural flavor and are not too concerned about removing all the dirt, boiling with boiling water will be suitable. On the contrary, if you want the meat broth to be sweeter and cleaner, and at the same time remove as much dirt from the meat as possible, boiling with cold water will be a good choice.

Notes when choosing and preparing meat

No matter which boiling method you choose, the most important thing is to choose clean and safe meat. You should buy meat from a reputable seller, choose meat that is bright pink, firm and elastic when pressed. The meat fibers should be even and the cut surface of the meat should be dry.

Before boiling, wash the meat several times with clean water to remove dirt and chemicals. You can use a little salt dissolved in water to wash the meat, because diluted salt water can remove more dirt from the meat.

Source: https://kinhtedothi.vn/nen-luoc-thit-bang-nuoc-soi-hay-nuoc-lanh.html