New day with health news: Newly discovered diet helps prevent cancer

Starting the day with health news , readers can also read more articles: What happens to the body when eating the same dishes every day?; Low-sugar dishes unexpectedly increase blood sugar levels ; 4 common causes of upper back pain...

Emerging diet linked to surprisingly low cancer rates

New research published in the scientific journal Nature Medicine has found that a diet from an African country could "dethrone" the Mediterranean diet.

Scientists at Radboud University Medical Center (Netherlands) found that people in Tanzania, a country located in southeast Africa, are much healthier than those in Western countries, so they conducted a study comparing the diets of the two regions to find out why.

The Tanzanian diet includes vegetables, fruits, legumes, grains and fermented foods.

Illustration: AI

The Tanzanian diet is known to include vegetables, fruits, legumes, grains and fermented foods such as mbege - a traditional fermented banana drink typical of the region.

Typical foods included in the Tanzanian diet include millet porridge with fermented milk, taro, bananas with kidney beans and avocado, cassava-based dishes, corn, and green vegetables.

Researchers recruited 77 healthy Tanzanian men with an average age of 25. Of these, 23 were following a Tanzanian diet, which focuses on traditional, unprocessed foods, and were asked to switch to a typical Western diet for 2 weeks, which included foods such as processed sausages, bread, and French fries.

Another 22 people who were eating a Western diet switched to a Tanzanian diet for two weeks, which included corn, okra, bananas, kidney beans and avocados.

Another 22 people on a Western diet were also asked to drink one serving of "mbege" every day for a week. Five people ate as usual as controls.

The results found that men who followed the Tanzanian diet had significantly lower levels of inflammation, healthier metabolic profiles, and much stronger immune systems. The next content of this article will be on the health page on May 1.

4 Common Causes of Upper Back Pain

While lower back pain is often associated with heavy lifting and poor posture, upper back pain can have many different causes.

Upper back pain is a condition in which pain occurs from just below the cervical spine to just above the lumbar spine. This pain can severely affect daily activities and cause difficulty sleeping.

Muscle strain is a common cause of upper back pain.

PHOTO: AI

Potential causes of upper back pain include:

Muscle strain. Muscle strains in the upper back are often caused by overuse, poor exercise technique, or sudden movements. These strains can cause inflammation, resulting in pain, stiffness, and limited mobility.

Herniated disc. A herniated disc occurs when the soft, inner part of a disc slips through its fibrous outer layer. In some cases, the herniation can press on surrounding nerves. Although more common in the lower back, herniated discs can also occur in the upper back, causing pain, numbness, or weakness in the affected area.

Common causes of disc herniation include natural degeneration due to aging, trauma, or pressure on the spine due to repetitive movements. Common treatments include physical therapy, medication, or surgery in severe cases. The next content of this article will be on the health page on May 1 .

Low-sugar foods unexpectedly increase blood sugar levels

There are some foods that are low in sugar but can cause a spike in blood sugar levels that you might not expect.

Many people think that simply cutting out sweets and sugary drinks is enough to lower blood sugar levels. However, Dr. Raj Dasgupta, who works in the US, says: Controlling blood sugar is not just about avoiding sweets. There are some surprising foods that can cause a sharp spike in blood sugar .

Here, doctors point out 5 daily foods that can increase blood sugar levels without you knowing.

Many people think that simply cutting out sweets and sugary drinks is enough to lower blood sugar levels.

Photo: AI

Bread. According to Dr. Dasgupta, white bread can make cells less sensitive to insulin, increasing the risk of insulin resistance over time, while also causing blood sugar spikes.

Although it doesn't taste sweet, white bread is made from refined flour (which has had its fiber-containing bran and germ removed) that breaks down into sugar quickly during digestion. This rapid absorption can cause blood sugar spikes, he explains.

Flavored low-fat yogurt. These often contain sugar, which can cause insulin spikes.

Low-fat yogurt is often considered healthy, but flavored yogurts often contain hidden sugars, notes Maria Teresa Anton, MD, an endocrinologist at the Pritikin Longevity Center in Miami. Added sugars, combined with the low fat content of the food, will cause blood sugar levels to rise more quickly.

It is best to choose low-fat, unsweetened yogurts, as they are high in protein and low in carbohydrates, which help control blood sugar. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-che-do-an-moi-phat-hien-giup-ngua-ung-thu-185250430230024073.htm