Starting the day with health news, readers can also read more articles: Secrets to a healthier gut; 5 types of red plants that are extremely good for people with heart disease; What happens to blood sugar when eating mangoes every day?...
Symptoms warning that the kidneys are working overload, need to be checked
Kidneys become overloaded when they have to work too hard to filter blood, waste, and balance water and electrolytes. Prolonged overload causes damage and loss of kidney function.
Silent warning signs that your kidneys are overworking include:
Changes in urination habits. One of the earliest signs of this condition is a change in urination, including frequency, urine color, and sensation when urinating. People with the condition notice that they urinate more at night, have a weak urine stream, or, on the contrary, urinate less, have cloudy urine, and have a lot of foam, according to the health website Medical News Today (UK).
Nausea, bloating and loss of appetite can be signs of impaired kidney function.
PHOTO: AI
This is because when the kidneys fail, their ability to filter blood and control water in the body is disrupted. The amount of urine can change erratically. Too much urine is due to the kidneys not reabsorbing water, while too little urine is due to reduced glomerular filtration.
If these unusual signs last for more than a few days, especially if accompanied by blood in the urine or foamy urine, see your doctor for urine and kidney function tests.
New day with health news, we invite you to continue reading the article Symptoms warning that the kidneys are working too hard, need to be checked on Thanh Nien Online health news on the new day of June 30. You can also read other articles about the kidneys such as: Kidney failure lurks in young people: Don't wait until you have blood in your urine or swollen legs to go to the doctor; Causes of kidney stones and how to treat them...
The Secret to a Healthier Gut
When it comes to improving gut health, many people immediately think of taking probiotic supplements or drinking fermented drinks.
However, there is a simple, accessible and equally effective way to take care of the digestive system, which is to exercise regularly, according to the health page Health.
"The gut is a trainable organ, like the heart, lungs or muscles. And the best way to train it is to exercise," said Australian nutritionist John Hawley.
The human body contains trillions of microorganisms living in the digestive system, also known as the gut microbiota.
The gut is a trainable organ, just like the heart, lungs, or other muscles. And the best way to train it is with exercise.
ILLUSTRATION: AI
This microbiome plays a vital role in overall health, from aiding digestion and regulating metabolism to boosting the immune system and preventing many diseases.
A diverse and healthy microbiome can help reduce inflammation, improve digestive function, and even contribute to the prevention of certain dangerous diseases.
Regular exercise is one of the factors that helps maintain the balance and diversity of this microbiome.
New day with health news, we invite you to continue reading the article Secrets to a healthier gut on Thanh Nien Online health news on the new day of June 30. You can also read other articles about the gut such as: Experts share 3 types of drinks that are good for the liver and gut; 4 ways to keep the gut healthy after taking antibiotics...
5 types of red plants are extremely good for people with heart disease
Some red plants are not only beautiful to look at, but are also scientifically proven to be good for heart health. They contain biological compounds that can lower blood pressure and prevent atherosclerosis.
Red plants, scientifically proven to be very good for people with heart disease, include:
Tomatoes . Many people may not like the taste of tomatoes. However, this is a plant rich in the antioxidant lycopene, which has the effect of reducing "bad" LDL cholesterol and increasing "good" HDL cholesterol, thereby improving cardiovascular health, according to the health website Healthline (USA).
Another clinical study in the British Journal of Nutrition found that people who ate a lot of tomatoes and tomato products had a significantly lower risk of heart disease than those who ate less.
New day with health news, we invite you to continue reading the content of the article 5 types of red plants that are extremely good for people with heart disease on Thanh Nien Online health news on the new day of June 30. You can also read other articles about heart disease such as: Half a cup of this every day helps prevent cardiovascular disease for all ages; Preventing clogged arteries: What foods should you eat?...
In addition, on Monday, June 30, there are many other health news articles.
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-trieu-chung-canh-bao-than-dang-qua-tai-185250620092209265.htm
Comment (0)