A glass of fruit juice every day, experts advise this

Many health-conscious people maintain the habit of drinking fruit juice every day, but is this really good?

According to Jamie Johnson, a nutritionist specializing in diabetes, working in the US, fruit juice provides many vitamins and minerals, can support hydration and is beneficial if consumed in moderation.

Many experts consider a glass of pure fruit juice a day to count as a fruit serving, but still recommend prioritizing whole fruit.

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Research shows that drinking fruit juice helps replenish calcium, magnesium, potassium, vitamins C and D. Moderate consumption of antioxidant-rich juices, especially from citrus, can help reduce inflammation, boost immunity and lower the risk of chronic disease. Many experts consider a glass of 100% fruit juice a day to count as a fruit serving, but still encourage prioritizing whole fruits, according to the health news site Verywell Health.

May cause increased blood sugar and risk of diabetes

Although fruit is very good for your health, making fruit juice a daily habit has some potential risks.

Because it contains a lot of easily absorbed natural sugars, juice can rapidly increase blood sugar levels, which is dangerous for diabetics and increases the risk of type 2 diabetes.

May cause fiber deficiency

Additionally, juices are often lacking in fiber compared to whole fruits. Fiber plays an important role in lowering cholesterol, maintaining weight, stabilizing blood sugar, and protecting the digestive system. So, drinking too much juice means missing out on important health benefits of fiber.

The best way to eat fruit

Like other health experts, Johnson emphasizes: Juice cannot completely replace whole fruit. Research shows that eating whole fruits such as apples, grapes or blueberries significantly reduces the risk of type 2 diabetes.

This does not mean that juice should be completely eliminated from the diet. Unsweetened fruit juice can still be included in a healthy diet if consumed occasionally and after meals rather than on an empty stomach.

Expert Johnson concludes: The best way is to prioritize eating whole fruit to take full advantage of vitamins, minerals and fiber, according to Verywell Health.

Source: https://thanhnien.vn/ngay-nao-cung-1-ly-nuoc-trai-cay-chuyen-gia-dan-dieu-nay-18525091106594191.htm