People who should stop drinking coffee after 3pm
VietNamNet newspaper quoted BBC Morning Live as saying that according to Dr. Tom Naylor, an orthopedic surgeon, people with back pain should stop drinking coffee after 3 p.m. The reason is that drinking coffee after 3 p.m. not only affects sleep but also makes back pain worse.
When you consume large amounts of caffeine (found in coffee, tea, and energy drinks), your anxiety/stress levels and systemic inflammation can increase. If you drink coffee too late in the day, you may have trouble falling asleep, which can lead to poor recovery from back pain.
Experts say that caffeine is a stimulant that lasts for hours after consumption, so you need to be careful about how much coffee you drink and when you consume it.
In addition, drinking too much coffee can cause unwanted side effects in our muscular system, leading to eyelid twitching, back spasms, and back pain. Coffee has diuretic properties, causing users to urinate more frequently, causing dehydration, which can cause back pain in some cases.
Coffee is not good for some groups of people
People who should limit coffee consumption
In addition to people with back pain who should stop drinking coffee after 3pm, coffee is also not good for some people with the following diseases:
People with high blood pressure
Lao Dong newspaper quoted Eat This, Not That! magazine as saying that according to Ms. Sandy Younan Brikho, a nutritionist in San Diego, USA, people with high blood pressure (also known as hypertension) should stop drinking coffee as soon as possible. Caffeine in coffee will increase blood pressure. People with high blood pressure but want to drink coffee should consult their doctor.
People with gastric reflux
Caffeine can trigger acid reflux symptoms because it relaxes the lower esophageal sphincter, causing stomach acid to reflux into the esophagus.
Drinking coffee, tea, and soda (all caffeinated beverages) is associated with an increased risk of gastroesophageal reflux symptoms.
People facing insomnia or poor sleep
Because of its high caffeine content, drinking coffee six hours or less before bedtime can disrupt sleep and increase insomnia. If you can’t completely eliminate your coffee habit, consider shifting your coffee habit to earlier in the day and cutting back on your daily coffee intake.
People with anxiety disorders
Due to its high caffeine content, drinking too much coffee can cause anxiety symptoms including rapid heartbeat, tremors, headaches and insomnia.
Source: https://vtcnews.vn/nhung-nguoi-nen-ngung-uong-ca-phe-sau-15h-ar905513.html
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