Healthy Foods with Anti-Inflammatory Properties for Winter

Fatty fish, berries, green leafy vegetables or olive oil... should be added to the diet to reduce inflammation caused by cold winter weather.

Những thực phẩm lành mạnh có thể giúp giảm viêm trong mùa Đông

Ginger has anti-inflammatory properties. (Source: Shutterstock)

Underlying health problems, too much sodium intake, unhealthy eating habits or extreme cold temperatures... can cause inflammation and fatigue in the body.

According to the Times of India , the combination of cold temperatures and reduced exposure to sunlight can lead to lower vitamin D levels, which limits physical activity, affects immune function and promotes inflammation.

Additionally, indulging in foods high in refined sugars and unhealthy fats during the winter months can lead to inflammation.

To minimize inflammation caused by winter, you may consider consuming the following foods:

Fatty fish

Omega-3 fatty acids found in fish such as salmon, mackerel, and sardines have anti-inflammatory effects. They can help reduce inflammation in the body and support heart health.

Berries

Blueberries, strawberries, and other berries are rich in antioxidants called flavonoids, which have been shown to have anti-inflammatory effects.

Green leafy vegetables

Dark leafy greens like kale, spinach, and Swiss chard are loaded with vitamins, minerals, and antioxidants that can help reduce inflammation.

Turmeric

Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory properties. Turmeric is commonly used in traditional medicine and can be added to curries or taken as a supplement.

Nuts and seeds

Almonds, walnuts, chia seeds, and flax seeds contain healthy fats and antioxidants that can help reduce inflammation. They also provide fiber and other essential nutrients.

Olive oil

Extra virgin olive oil is rich in monounsaturated fats and contains antioxidants that can help fight inflammation. It is a staple of the Mediterranean diet, which is often associated with anti-inflammatory effects.

Ginger

Ginger has been used for centuries for its medicinal properties, including its anti-inflammatory effects. Ginger can be added to sweet and savory dishes or consumed as a tea.

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