Cooling drink with perilla leaves

Ingredient:

When drinking, add ice to make it easier to drink.

+ 300 gr fresh perilla leaves

+ 2.5 liters of water

+ Rock sugar

+ Lemon

+ Salt

Making:

Pick out old leaves and hard stems of perilla, wash them, soak them in diluted salt water for about 15 minutes, then rinse them thoroughly and drain. Bring a pot of water to a boil, add perilla leaves and a little salt and boil for about 3-5 minutes, then filter through a sieve to get the water and discard the pulp.

To make it sweeter and easier to drink, add rock sugar to the filtered perilla juice and stir until the sugar dissolves. Let it cool, then add lemon juice, pour into a clean bottle and store in the refrigerator.

Take this water out every day, 10-30 minutes before three main meals. When drinking, add some ice to make a refreshing drink that is both beautiful and delicious.

Perilla leaf water has a very beautiful color after boiling.

When drinking, add ice to make it easier to drink.

Everyone should note that perilla leaves should not be boiled for too long because it is easy to cause the essential oil to evaporate and lose its effect on health. When boiling in advance, you should also pay attention to use it up within 1-2 days, do not leave it for too long because it does not ensure food safety, especially in hot weather when it is easy to spoil.

Perilla leaf juice with honey

In addition to boiling perilla leaves alone, you can also combine them with other ingredients such as honey, lemon, rock sugar, ginger or soaked lychee to create many delicious and nutritious cooling drinks.

Can be combined with other ingredients such as honey, lemon, rock sugar, ginger or soaked lychee to create many delicious and nutritious refreshing drinks.

Ingredient

+ 30gr perilla

+ 5gr hairy dream leaves

+ 25 – 20ml honey

Making:

Boil chopped hairy dream leaves for 5 minutes, then add washed perilla leaves and boil for about 3 more minutes. Then, pour into a cup, add honey, stir well, let cool, drink warm. Drink 1-2 times a day for good health.

According to giadinh.suckhoedoisong.vn

Source: https://baokhanhhoa.vn/doi-song/am-thuc/202508/nuoc-uong-giai-nhet-voi-la-tia-to-18f1d91/