If you see these 6 foods at the market, you should buy them immediately. These are all super foods that detoxify the liver very well and can be used to make many delicious dishes that few people know about.

GĐXH – The liver acts as a “factory” to detoxify the body. Supplementing good foods will help the liver function more effectively. Vietnamese Market has these 6 types of food, if you see them, buy them immediately to detoxify the liver with delicious and easy-to-make dishes according to the following suggestions.

Garlic is good for the liver

This is an extremely good food for the liver thanks to the compounds allicin and selenium, which help activate detoxifying enzymes in the liver, removing toxins from the body. Garlic also helps to effectively fight oxidation and inflammation. According to the World Health Organization, adding garlic to the diet can help improve liver function, especially in processing and eliminating toxins from chemicals and toxic foods. Not only does it help cleanse the liver, garlic also supports the regeneration of liver cells, helping the liver recover quickly from damage.

Garlic can be used to prepare stir-fries, make sauces or simply eat raw garlic every day. The best way to use garlic is to crush, chop and let it sit for about 5-10 minutes before cooking or eating raw. Eating 1-2 cloves of fresh garlic every day is very good for your health.

Turmeric

Turmeric is a spice used in many dishes, containing strong anti-inflammatory and antioxidant properties. Turmeric contains a lot of curcumin which has been studied for its ability to protect the liver from damage, reduce inflammation and support liver function. Turmeric can be used to prepare soups, braised fish or make turmeric milk, all of which are good for the liver. For safe use, medical research recommends mixing 1-3 grams of turmeric powder with hot water every day for up to 3 months.

Grapefruit is good for the liver

Grapefruit is rich in vitamin C and antioxidants that support the production of enzymes that protect the liver from damage and enhance the detoxification process. You can eat grapefruit directly or make grapefruit juice or salad to take advantage of its benefits. Combining grapefruit with spinach, chicken breast, walnuts, etc. will create a dish rich in antioxidants and lean protein, good for people who want to control blood fat and support the liver. Note that grapefruit can interact with some medications, so if you are under treatment, you should talk to your doctor.

Green tea

Dr. Tran Chau Quyen - National Institute of Nutrition said that green tea is a food that has been studied a lot, showing that it has many antioxidants, can help improve liver health, reduce fat accumulation in the liver. Green tea leaves are sold in many markets at cheap prices. Everyone should use pure green tea, avoid drinking too much in the evening so as not to affect sleep.

Avocado

Summer is the time when avocados are abundant and of better quality. Avocados contain many nutrients that are good for the liver, including glutathione - an antioxidant that the body synthesizes itself, playing an important role in detoxifying the liver. Avocados also contain a lot of monounsaturated fats, which help reduce bad cholesterol, protect the heart and indirectly reduce the burden on the liver. In addition to eating directly, you can make avocado smoothies and avocado salads, which are both delicious and easy to eat.

Lemon

Lemons are a rich source of vitamin C, which helps stimulate the production of glutathione in the liver. Drinking a glass of warm water with lemon in the morning can aid digestion and detoxify the liver. You can mix warm water with lemon, add a little sugar or use lemon in sauces, drinks, and salads.

Source: https://giadinh.suckhoedoisong.vn/ra-cho-thay-6-thuc-pham-nay-nen-mua-ngay-day-deu-la-sieu-thuc-pham-thai-doc-gan-cuc-tot-lam-nhieu-mon-ngon-ma-it-nguoi-biet-172250815110836139.htm