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Chrysanthemum greens help nourish the lungs and prevent coughs in winter. They are delicious when prepared this way, and children eat them all the time.

Báo Gia đình và Xã hộiBáo Gia đình và Xã hội27/12/2024

GĐXH – Normally, people often prepare chrysanthemum greens by boiling or making soup. Below, we introduce to you a unique, simple, delicious and extremely nutritious way to prepare chrysanthemum greens.


Chrysanthemum greens are known to be good for the lungs and to eliminate phlegm coughs in the winter. To change the taste of your family meals, you can refer to this simple recipe for chrysanthemum green meatballs.

Ingredients needed to prepare chrysanthemum green meatballs

+ 200g chrysanthemum greens

+ 5 shiitake mushrooms

+ 100g processed shrimp

+ 200g minced pork

+ 1 carrot

+ 2 tablespoons cornstarch

+ Seasoning salt, soy sauce, oyster sauce

How to make chrysanthemum green meatballs

Step 1: Pick and wash chrysanthemum greens.

Rau cải cúc giúp bổ phổi, ngừa ho ngày đông, chế biến cách này rất ngon, trẻ con ăn lia lịa- Ảnh 2.

Step 2. Blanch the chrysanthemum greens in boiling water, then put them in a basin of cold water to cool, then squeeze dry. Then chop the chrysanthemum greens into small pieces and put them in a bowl. Wash the shiitake mushrooms, dice them; Finely chop the shrimp; Finely chop the carrots.

Rau cải cúc giúp bổ phổi, ngừa ho ngày đông, chế biến cách này rất ngon, trẻ con ăn lia lịa- Ảnh 3.

Step 3: Put the minced meat into the bowl of chrysanthemum greens, add the shiitake mushrooms and chopped shrimp. Next, season with a little salt, soy sauce, oyster sauce, cornstarch and stir well until the mixture becomes sticky.

Rau cải cúc giúp bổ phổi, ngừa ho ngày đông, chế biến cách này rất ngon, trẻ con ăn lia lịa- Ảnh 4.

Step 4: Wear food gloves and knead the mixed ingredients into balls, put them on a separate plate. Next, prepare a steamer, add water to boil and then put the chrysanthemum green meatballs in the steamer for about 10-15 minutes until cooked. Or you can fry them if you like. Steaming will keep the original flavor of the ingredients, less fat.

Rau cải cúc giúp bổ phổi, ngừa ho ngày đông, chế biến cách này rất ngon, trẻ con ăn lia lịa- Ảnh 5.

After steaming the chrysanthemum green meatballs, you can sprinkle some green onions or roasted sesame seeds on top, depending on your preference. This dish is easy to make, has a delicious and unique flavor, and is suitable for those who have problems with coughs and phlegm in the winter. In particular, children who are lazy to eat vegetables will eat it all the time.

The aroma of chrysanthemum greens blends perfectly with the freshness of mushrooms and shrimp, served with soy sauce or sweet and sour fish sauce, it goes great with rice.



Source: https://giadinh.suckhoedoisong.vn/rau-cai-cuc-giup-bo-phoi-ngua-ho-ngay-dong-che-bien-cach-nay-rat-ngon-tre-con-an-lia-lia-172241227082828525.htm

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