Expensive vegetables make many people switch to eating vegetables that can inhibit the growth of cancer cells.

Why can enoki mushrooms inhibit the growth of cancer cells?

What is enoki mushroom?

Enoki mushrooms (kimchi mushrooms) are a very familiar ingredient in Asian cuisine . The mushrooms are white, grow in clusters, and are shaped somewhat like bean sprouts. The cap of the mushroom when young is hemispherical, and later turns into a small umbrella. Because enoki mushrooms grow best in an environment with a temperature of 5 - 15 degrees Celsius, in Vietnam, mushrooms are produced in factories using Japanese technology, or can be grown in small quantities by hand.

Scientists have discovered that enoki mushrooms have the ability to prevent the growth of cancer cells. Many studies have shown that eating this mushroom can slow the growth of cancer cells in the laboratory. In Japan, studies since 1992 have shown that eating this mushroom at least 3 times a week can reduce the risk of stomach cancer by 44%.

Nutritional composition of enoki mushrooms

In addition to the nutritional composition table above, this mushroom also provides 16 different types of amino acids, including 8 types that are extremely necessary for the body. This is also an abundant source of potassium, zinc and lysine... all of which are necessary for the health of everyone, of all ages. If you are interested in the information about how many calories are in enoki mushrooms, you may be very surprised. 100g of mushrooms only provide about 19 calories, very suitable for those who want to lose weight.

Ways to prepare enoki mushrooms - A vegetable that can inhibit the growth of cancer cells

1. Enoki mushrooms stir-fried with butter and garlic

Put the pan on the stove, wait for the pan to heat up, then add butter, heat until the butter melts, then add minced garlic and stir-fry until fragrant. Finally, add enoki mushrooms and stir-fry together, season with: 1 tablespoon fish sauce, 1 teaspoon oyster sauce, 1/2 teaspoon MSG, 1/2 teaspoon sugar, stir well for 2 minutes then turn off the stove.

2. Enoki mushrooms stir-fried with carrots and satay

Put the pan on the stove, add 2 tablespoons of cooking oil to the pan, heat the oil and add minced garlic to saute until fragrant, then add carrots and chili to stir-fry together, stir-fry until carrots are cooked. Then add enoki mushrooms, season with: 1 teaspoon of seasoning powder, 2 teaspoons of satay sauce and stir-fry for about 2 minutes. Finally, add green onions, stir well and turn off the stove.

3. Enoki mushrooms stir-fried with broccoli

Put a pan of water on the stove, then add 1 teaspoon of salt, wait for the water to boil, then add the broccoli and boil until cooked, then remove the broccoli and put it in a bowl to cool. Put the pan on the stove, add cooking oil and heat it up, then add the shallots and stir-fry until fragrant. Next, add the enoki mushrooms and stir well, add the spices including: 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sugar, ½ tablespoon seasoning powder, stir-fry over low heat for 2 minutes and turn off the stove.

4. Enoki mushrooms stir-fried with eggs

Add 1 tablespoon of cooking oil to the pan along with the chopped onion and saute until fragrant. When the onion is slightly fragrant, add the mushrooms, green beans and carrots and stir-fry until all three ingredients are almost cooked. Hold the bowl slightly tilted and use chopsticks to stir gently while pouring in the eggs. Use chopsticks to mix well so the ingredients do not stick together and when the eggs turn golden, turn off the heat.

5. Enoki mushrooms stir-fried with tomatoes and pork

Place the pan on the stove, add 3 tablespoons of cooking oil. Wait for the oil to heat up, add bell pepper, chili, ginger and garlic, stir-fry for about 2 minutes. Then, add minced pork, enoki mushrooms, chopped tomatoes with 1 teaspoon of sugar, 1 teaspoon of turmeric powder, 1/2 tablespoon of black bean sauce. Stir well for about 5 minutes then turn off the stove.

6. Enoki mushroom soup with meatballs

Finely chop garlic and onion and fry until slightly golden brown, then add tomato wedges and stir-fry until cooked. When tomatoes are cooked, pour in 500ml of water and bring to a boil. When the water boils, add each meatball, season with 2 teaspoons of seasoning powder, 2 teaspoons of fish sauce and cook until the meatballs float to the surface of the water. Finally, add enoki mushrooms to the pot, cook for 1 more minute before turning off the heat. Add onion and coriander to the pot of soup, stir gently.

7. Beef rolls with enoki mushrooms

Add 2 tablespoons of soy sauce, 2 tablespoons of wine, and white sugar to the pot, put it on the stove and cook until the mixture thickens slightly, then turn off the heat. Add cooking oil to the pan and coat evenly. When the pan is hot, add the beef to the pan, add ½ teaspoon of salt and a little pepper. When the beef is almost cooked, brush the mixture cooked in step 2 on the beef and cook for about 1 more minute, then turn off the heat.

8. Stir-fried enoki mushrooms with squash

Heat oil in a pan, add chopped shallots and garlic and stir-fry until fragrant. Next, add squash and stir-fry until squash is almost cooked, then add enoki mushrooms, add 1/3 teaspoon salt, 1/2 teaspoon sugar. Wait until squash and mushrooms are cooked, then turn off the heat, add green onions and pepper.

9. Crispy fried enoki mushrooms

Put the pan on the stove and add a little oil until the pan is hot, then add the onions and saute until fragrant. Next, add the meat and shrimp to stir-fry together, season with 2 teaspoons of sugar, 1 teaspoon of seasoning powder, 2 teaspoons of oyster sauce and fish sauce (to taste) and stir gently. Next, add the carrots and mushrooms to stir-fry until cooked, then turn off the stove. Put the green onions and pepper in the pan and take them out into a small bowl for dipping.

10. Spicy Chinese Enoki Mushrooms

Put water in a pot and bring to a boil, then add enoki mushrooms. When the mushrooms are cooked, remove and drain. Boil the lean meat, cut into small pieces like chopsticks. Take a medium bowl, add lemon juice, sugar, MSG, fish sauce and stir until dissolved, then add garlic, chili and satay, stir again.

11. Enoki mushroom porridge

Steam the cassava and carrots. Saute the garlic until fragrant, then add the mushrooms and season. Add the sauteed mushrooms to the porridge and season again. Next, add the steamed cassava and carrots, add the coconut milk. Cook until it boils, then reduce the heat. Cook the porridge until it thickens to the desired consistency. Add green onions, cilantro, pepper, and fried onions to enhance the flavor of the porridge.

Source: https://giadinh.suckhoedoisong.vn/rau-xanh-tang-gia-sau-lu-nhieu-nguoi-chuyen-an-loai-rau-re-co-kha-nang-uc-che-su-phat-trien-cua-te-bao-ung-thu-nay-172240925110513578.htm