The surprising effects of kiwi fruit on blood pressure

High blood pressure increases the risk of heart attack or stroke. In addition to medication and exercise, a healthy diet is also important to control blood pressure. Kiwi fruit is not only delicious but also contains nutrients that help control high blood pressure.

Not only does high blood pressure negatively affect the heart, it also It also increases the risk of dementia, kidney damage, aneurysms, and some vision problems. A healthy blood pressure level is no more than 120/80 millimeters of mercury (mmHg). A person is considered to have high blood pressure when their blood pressure exceeds 130/80 mmHg, according to the health website Medical News Today (UK).

Eating kiwi fruit regularly will help control blood pressure.

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Kiwi is a juicy fruit that is packed with nutrients that are good for your health. The skin of kiwi is light brown, the flesh inside is green. Kiwi has some essential vitamins that are especially beneficial for people who need to control their blood pressure. .

According to the United States Department of Agriculture (USDA), a medium-sized kiwi contains 215 mg of potassium, 23.5 mg of calcium, 64 mg of vitamin C, and many other minerals and antioxidants. Vitamin C is essential for people with high blood pressure.

A study published in the journal Medicine found that people with high blood pressure who regularly supplemented with vitamin C had lower systolic and diastolic blood pressure. Meanwhile, another study in the journal Blood Pressure analyzed data from 118 patients with high blood pressure. After eight weeks of research, scientists found that eating two to three kiwis a day was more effective at lowering blood pressure than eating apples.

In addition, kiwi fruit is high in fiber. Fiber can reduce risk factors for heart disease by reducing “bad” LDL cholesterol. Too much of this cholesterol can lead to atherosclerosis, which increases the risk of heart disease and stroke.

A little-known fact is that kiwis can also help prevent eye diseases and improve overall eye health. This benefit is due to their antioxidant and carotenoid content, a precursor to vitamin A.

Kiwis are delicious and healthy, but people who are allergic to kiwis should avoid this fruit. Symptoms may be mild, such as itching of the tongue, lips or mouth, or a skin rash after eating kiwis. In severe cases, people with allergies will experience difficulty breathing, abdominal pain, dizziness, vomiting, and swelling of the throat, lips or mouth. In this case, they need to be taken to the hospital for treatment as soon as possible, according to Medical News Today .

Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-trai-kiwi-voi-huyet-ap-1852405011234598.htm