There are habits that seem harmless but are silently endangering your cardiovascular health every day.
Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital (UK), has warned of five behaviours that can endanger your heart health, according to the daily newspaper. Independent.
Sedentary
Dr Christopher Broyd warns that a sedentary lifestyle can lead to weight gain, high cholesterol and high blood pressure, which in turn increase the risk of cardiovascular disease.
Regular exercise is important for heart health, but you don't have to force yourself to hit the gym every day.
“Whether it’s dancing, swimming, cycling or playing a team sport , finding something fun will make it easier to stay motivated. Try to pick a time of day that works best for you and stick to it, whether that’s in the morning, during your lunch break or in the evening,” says Christopher Broyd, PhD.
Chronic stress can harm the heart
Chronic stress
"Prolonged stress can negatively affect the heart by raising blood pressure and increasing the risk of heart attack or stroke," explains Dr. Christopher Broyd.
Stress encourages unhealthy coping mechanisms like overeating or smoking. Chronic work stress alone can raise blood pressure, lead to poor eating habits and sleep disturbances, and harm heart health over time.
To effectively manage stress, this doctor advises: "Regular physical activity, such as walking, yoga or exercise, can help relieve accumulated stress and improve mood through increased endorphins."
Some typical "mindfulness" related methods are meditation, deep breathing or muscle relaxation which will calm the mind, reduce stress.
Don't prioritize sleep
“Lack of sleep or poor quality sleep can increase blood pressure, contribute to obesity and disrupt the body’s natural recovery process,” says Dr. Christopher Broyd. “Sleep disorders such as sleep apnea can also significantly impact heart health.”
In addition to avoiding excessive caffeine, nicotine, or alcohol consumption in the evening, this expert also recommends establishing a consistent sleep schedule to regulate our body clock and regular sleep habits.
Specifically, you should go to bed and wake up at the same time every day, even on weekends. In addition, relax before bed, such as reading a book, and avoid stimulating activities such as watching intense TV shows.
Not getting enough sunlight
Lack of exposure to sunlight can lead to vitamin D deficiency, which is linked to high blood pressure, inflammation and a higher risk of heart disease, especially during the winter months.
If you work or study indoors, take short breaks to step outside for some sunlight, at least 15-30 minutes a day, especially in the morning when the sun is milder, advises Dr. Christopher Broyd.
“Go for a walk, sit in the park, or do outdoor activities like gardening, walking the dog, or even eating lunch outdoors,” says the expert.
Studies have shown that loneliness can cause stress, increase blood pressure, and negatively impact immune function, all of which can be detrimental to cardiovascular health. However, improving social isolation takes time and effort.
Dr. Christopher Broyd suggests reaching out to a friend or family member, or considering joining a new club. Making a conscious effort to connect with others and build relationships can strengthen your social support network and overall health, ultimately improving your heart health.
Source: https://thanhnien.vn/thoi-quen-khong-ngo-dang-gay-hai-cho-tim-cua-ban-185250215234830234.htm
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