The best 2 green 1 black foods to 'cleanse' toxins and nourish the liver

To protect the liver, the most important thing is to limit the factors that harm it. A scientific lifestyle and healthy diet are considered by health experts to be the key to this. For example, going to bed early and getting enough sleep, avoiding anger, avoiding or limiting alcohol, drinking enough water, exercising regularly... and also taking advantage of good foods to nourish and detoxify the liver.

Among them are 3 foods "2 green, 1 black" available in nature, not expensive but many people do not know how to use them to detoxify and nourish the liver.

2 types of green vegetables are known as "kings of liver detoxification"

Most green vegetables are good for liver health, especially spinach and broccoli which not only "clean up" the liver but also nourish and prevent many diseases.

Broccoli:

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against inflammation and cancer, so it is good for the body in general and the liver in particular.

Broccoli is very good for detoxification and reducing fatty liver (Illustration photo)

According to research from Johns Hopkins Hospital in the US, broccoli can support liver health with natural compounds such as diindolylmethane and glucoraphanin. These compounds are related to anti-cancer properties and support the liver's natural detoxification process, improve liver function, and reduce liver fat. They are not only found in broccoli but also in many other cruciferous vegetables, although not as much. It is also rich in Vitamin C and Vitamin A, which are important nutrients to enhance detoxification and nourish the liver.

Spinach:

This vegetable has many other names such as spinach, Swiss chard... This is a green leafy vegetable with very high nutritional content and is good for health. For the liver, the abundant amount of glutathione in spinach is considered to be able to support the activity of liver detoxification enzymes very well.

At the same time, the chlorophyll content in this vegetable helps neutralize heavy metals and purify the liver. Vitamins A, C, K and other antioxidants help repel harmful free radicals and promote healing of damage in people with cirrhosis. Fiber and antioxidants in spinach also promote anti-inflammation, detoxification, reduce heat and increase the liver's self-regeneration efficiency.

Black seeds should be eaten regularly for a healthy liver.

When mentioning black brown rice, many people often only remember its effects of weight loss and body cleansing. However, this is also a very good food for the liver that we should eat regularly in moderation. You can take advantage of it by using brown rice in cooking rice, daily dishes or drinking brown rice tea, roasted brown rice water...

According to scientific research, the bran layer of brown rice contains a special oil that regulates blood pressure, inhibits the activity of bad cholesterol, detoxifies the liver and limits cardiovascular diseases.

Any color of brown rice tea is good for the liver, but black brown rice is said to be the richest in antioxidants (Illustration photo)

Brown rice itself, especially black brown rice, is rich in fiber and substances that help lose weight and speed up fat metabolism. This makes the liver lighter, improving or preventing fatty liver. Not to mention, brown rice is also an extremely good food for "cleansing" and nourishing blood vessels. Thus, blood flowing through the liver will also be better and reduce the burden on liver function.

In particular, black rice is rich in anthocyanin, which has strong anti-inflammatory and antioxidant effects that help protect the liver. Thanks to its rich minerals and trace elements, this black grain also has a nourishing effect on the liver.

Source and photo: Netease Health, Sohu

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-2-xanh-1-den-tot-nhat-de-don-dep-doc-to-boi-bo-cho-gan-172240511061226114.htm