What time of day is the best time to take iron to pump blood into the body? How much iron should I take?

Iron is necessary for the body to create blood, helping everyone from young to old, from men to women to live healthy and develop well. However, few people know clearly what time of day to take iron to pump blood into the body best, what is the iron dosage needed for each specific subject...

According to experts, supplementing iron at the right time and in the right dosage will help the body absorb it completely and the blood-forming process will take place at its best. If you do not comply, you risk iron deficiency or iron overload, both of which are very dangerous for your health.

Supplementing iron at the right time and in the right dosage will help the body absorb it completely and the blood-forming process will take place at its best. (Illustration photo)

What time of day is the best time to take iron to pump blood to the body?

According to MSc.Dr. Truong Minh Dat (Leading expert on Digestion, Respiration and Milk for children, currently working at the Institute of Medical Research), when talking about the best time to take iron, many people think that it should be taken right after waking up, waiting 30 minutes before eating. Many people take iron 30 minutes after eating... This makes experts extremely surprised because these are not the best times to take iron.

MSc. Pharmacist Truong Minh Dat pointed out the golden time to take iron: "We need to take iron 2 hours after eating, in the middle of the morning, for example, if you have breakfast at 7am, you will take it at 9am, then wait at least 2 more hours before eating the next meal."

There are many nutrients and minerals in food that can hinder iron absorption. Supplementing iron at the right time and duration as mentioned above will help maximize iron absorption.

If you take iron 30 minutes before eating, after this period of time, the iron is still in the digestive tract. When you eat food, of course, the phenomenon of iron absorption will be hindered.

We need to take iron 2 hours after eating, in the middle of the morning. (Illustration)

To pump blood into your body best, remember the golden time to take iron according to this doctor's recommendation!

So, what is the iron dosage according to age or specific subject?

For infants and young children

According to statistics from the World Health Organization (WHO), as of 2011, approximately 300 million children worldwide were anemic. This group of people needs adequate iron supplementation, especially in the first 5 years of life. Specifically:

- Children from 1-3 years old need about 7mg of iron per day.

- Children from 4 to 8 years old need about 10mg of iron per day.

Normally, children can supplement enough iron through their daily diet, but premature and malnourished children with rickets need to supplement iron every day. However, you need to take the recommended dose on the package or, best of all, consult a nutritionist for your child's specific condition.

Premature, malnourished and stunted babies need extra iron every day. (Illustration)

Children under 12 years old or the elderly should not use tablets but use iron drops or syrup for easier drinking and absorption. Be sure to follow the instructions on the dosage of drops according to the instructions on the packaging for each age group, or it is best to consult a doctor before use.

For pregnant women

In particular, pregnant women are the most likely to suffer from iron deficiency anemia, because at this time the mother's iron needs are twice as high as those of normal people. Specifically:

- Mothers should start taking iron tablets from the time they discover they are pregnant until 1 month after giving birth.

- Take the correct dosage recommended by your doctor after regular blood tests.

- You should drink more orange juice, lemon juice or vitamin C to help increase iron absorption for the body.

For adults, minors

Adults and adolescents should also take iron supplements daily, with a fixed dose of 1 tablet per day each week and continuously for 3 months/year.

For adults, the highest amount of iron you can safely consume per day is 40-45 mg, do not exceed the above dose because it will cause excess iron in the body.

Currently, there are many iron supplements on the market to prevent anemia for all subjects, ranging from iron tablets to iron liquid.

However, do not forget that daily diet plays a leading role in supplementing iron for the body. People need to maintain a healthy diet, balance the plant and animal groups, increase red foods to supplement iron, reduce anemia.

Source: https://giadinh.suckhoedoisong.vn/uong-sat-vao-thoi-diem-nao-trong-ngay-moi-bom-mau-vao-co-the-tot-nhat-lieu-luong-sat-can-uong-la-bao-nhieu-172240420164656217.htm