Why is mint good for diabetics?

Mint is an herb known for its refreshing aroma. It is commonly used in cooking and as a medicine.

Rich in vitamins A and C, along with minerals such as calcium and magnesium, mint leaves offer many health benefits.

According to a study published by Food Production, Processing, and Nutrition (USA), thanks to its antioxidant and anti-inflammatory properties, mint helps protect the body against oxidation, a type of cell damage caused by free radicals.

Add mint leaves to water along with lemon or cucumber slices for a refreshing drink.

Here are some benefits of mint for people with diabetes, according to Healthshots.

Contains many antioxidants

Peppermint contains rosmarinic acid and flavonoids, which help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption. Furthermore, peppermint is rich in antioxidants like vitamin C, which can help fight oxidation and inflammation in diabetics, says Deepika Jayaswal, a nutrition consultant in India.

Rich in fiber

Mint is beneficial for people with diabetes due to its high fiber content. It helps regulate blood sugar levels by slowing the absorption of sugar in the bloodstream. Furthermore, the anti-inflammatory properties of mint help reduce inflammation associated with diabetes complications.

Peppermint tea in particular has been shown to have hypoglycemic effects, potentially reducing post-meal blood sugar levels, says Jayaswal.

Stress Relief

Peppermint has a calming effect, which is beneficial in reducing stress levels in people with diabetes. According to the University of California at San Francisco (USA), stress can increase blood sugar levels.

How to use mint to control blood sugar?

Although peppermint has many benefits, it should be used in small amounts and in diluted form.

Mint leaves can be used to garnish salads, smoothies or fruit cups, not only providing a refreshing taste but also providing nutritional benefits.

Fresh or dried mint leaves can be used to make herbal tea because they have a sweet taste that is easy to drink.

You can also add mint leaves to water along with lemon or cucumber slices for a cool and refreshing drink.

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