Straw mushrooms, a familiar mushroom in the daily meals of Vietnamese people, are not only a delicious dish but also a rich source of nutrition with many great health benefits. Below are some surprising health benefits of straw mushrooms that not everyone knows.
Boost your immune system
Compared to many other foods, straw mushrooms stand out for their high vitamin C and selenium content. The vitamins and minerals in straw mushrooms, especially vitamin C and selenium, help enhance the immune system, helping the body fight pathogens. Ergothioneine, a powerful antioxidant found in straw mushrooms, helps protect immune cells from damage and strengthens the body's defenses.
Straw mushrooms are easy to find and good for your health. Photo: Freepik
Improve heart health
The high potassium content in straw mushrooms helps regulate blood pressure, reducing the risk of high blood pressure and stroke. The fiber and antioxidants in straw mushrooms help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), preventing atherosclerosis and protecting cardiovascular health. Research shows that eating straw mushrooms regularly can reduce the risk of cardiovascular disease by up to 20%.
Support blood sugar control
The fiber in straw mushrooms acts as a natural "barrier", slowing down the digestion and absorption of sugar into the blood. As a result, blood sugar levels are stabilized, minimizing the risk of dangerous complications. Furthermore, straw mushrooms also contain compounds that have an insulin-like effect, helping to increase the cells' ability to absorb glucose, thereby effectively supporting blood sugar regulation.
Prevent cancer
The antioxidants in mushrooms, especially ergothioneine and selenium, help protect cells from DNA damage, preventing the growth of cancer cells. Some studies have shown that mushrooms can inhibit the growth of certain types of cancer cells, including breast cancer, colon cancer, and prostate cancer.
Straw mushrooms have been shown to have cancer-preventing properties. Photo: Getty Images
Weight loss support
Straw mushrooms are a "superfood" for those who want to lose weight. Low in calories, rich in fiber and protein, straw mushrooms help you stay full longer, reduce cravings and boost metabolism. In addition, straw mushrooms also contain many essential vitamins and minerals, helping the body stay healthy from the inside. Adding straw mushrooms to your daily diet not only helps you lose weight effectively but also improves your overall health.
Improve digestive health
Fiber and prebiotics in straw mushrooms create a "perfect couple" for a healthy digestive system. Fiber helps clean the intestines, increase intestinal motility, while prebiotics nourish beneficial bacteria, helping to balance the intestinal microflora. Thanks to that, straw mushrooms not only prevent constipation but also improve other digestive problems such as bloating and indigestion. In addition, maintaining a healthy intestinal microflora also helps strengthen resistance, protecting the body from diseases.
Strengthen bone and joint health
Straw mushrooms are one of the richest natural sources of vitamin D. Vitamin D helps increase calcium absorption from food, helping bones stay strong and develop well. In addition, minerals such as calcium and phosphorus in straw mushrooms also play an important role in maintaining bone density, preventing osteoporosis, especially useful for the elderly and pregnant women. Regular use of straw mushrooms in meals will help you have a healthy skeletal system, reducing the risk of bone and joint diseases.
Source: https://giadinh.suckhoedoisong.vn/viet-nam-co-mot-vi-thuoc-ruong-dong-cuc-de-tim-nhung-khong-phai-ai-cung-biet-172241223091840023.htm
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