8 natural herbal remedies to help reduce stomach ulcers

Fresh fruits and vegetables

Flavonoids (also known as bioflavonoids) are natural compounds found in many fruits, vegetables, and beverages. They protect the stomach lining and prevent the growth of H. pylori bacteria. Flavonoids help reduce inflammation and protect mucosal cells from damage.

Food sources of flavonoids include apples, blueberries, cauliflower, broccoli, peas, and green tea. The best way to ensure adequate flavonoid intake is to eat plenty of fresh fruits and vegetables every day.

Yogurt, pickled cabbage, kimchi

Probiotics are beneficial bacteria that help balance the gut microflora, aid digestion, and promote gut health. Research shows that probiotics can help eliminate H. pylori and enhance the effectiveness of ulcer treatments. Probiotics help balance the gut microflora and reduce inflammation.

Food sources of probiotics: Yogurt, sauerkraut, kimchi. Most studies report benefits after taking 200 million to 2 billion colony-forming units (CFU) for 2–16 weeks.

Honey

Honey is a natural ingredient with high antibacterial properties, it can help fight H.pylori and promote the healing of stomach ulcers thanks to its enzymes and anti-inflammatory properties.

How to use:

- Use 2 teaspoons of pure honey mixed with 200ml of warm water.

- Should be taken early in the morning or at night before going to bed.

- Should be persistent in doing it every day.

Garlic

Garlic contains the compound allicin, which has strong antibacterial properties and may help inhibit the growth of H. pylori bacteria. Eating raw garlic or adding garlic supplements to your diet may help reduce the risk of stomach ulcers.

How to use:

- Eat 2-3 cloves of raw garlic every day or combine garlic and honey in the following way: Prepare 15g of fresh garlic, peel and crush, put in a glass jar, then pour 100ml of pure honey to cover, cover tightly and place in a cool, dry place for about 3 weeks. Morning and evening, mix 1 spoon of garlic honey with warm water or scoop 2-3 cloves of garlic soaked in honey, chew and swallow.

Licorice

Licorice, especially deglycyrrhizinated licorice (DGL), is a popular natural remedy for treating stomach ulcers. It helps increase the production of gastric mucus, which creates a natural protective layer for the lining. Research shows that DGL licorice can help reduce the size of ulcers and protect the stomach lining from stomach acid.

How to use:

- Prepare 3-5 grams of dried licorice and wash away all dirt.

- Put licorice in the pot, add 500ml of boiling water.

- When the water boils, turn down the heat and simmer for about 10 more minutes.

- Remove the licorice residue, squeeze out the juice and divide into several drinks during the day.

Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory and antibacterial properties. Turmeric may help reduce the symptoms of stomach ulcers and aid in the healing process.

How to use:

- Mix turmeric powder and honey in a 1:1 ratio with warm water.

- Stir well and drink directly before each meal.

- Should drink 3 times/day continuously for 2 weeks to see improvement.

Aloe vera

Aloe vera is a natural ingredient that has soothing and anti-inflammatory properties. It is often used to aid digestion and help relieve symptoms of stomach ulcers.

How to use:

- Prepare 5 aloe vera leaves, peel and wash to remove all the sticky resin on the outside.

- Puree aloe vera, put in a jar and mix with 1/2 liter of honey.

- Cover tightly and store in the refrigerator.

- Each time use 10ml aloe vera mixed with 150ml warm water, drink 30 minutes before meals.

- Use 3 times/day, regularly for 2-3 days.

Ginger

Ginger is a familiar spice with powerful anti-inflammatory and antioxidant properties. Ginger reduces stomach acid and protects the stomach from ulcer-causing factors.

How to use:

- Wash fresh ginger, peel and thinly slice.

- Crush or press ginger to get juice.

- Take 2 teaspoons of ginger juice mixed with 200ml of hot water, add a few grains of salt.

- Drink every morning before eating.

- Use consistently every day to see improvement in symptoms.

While the above natural methods may help relieve the symptoms of a stomach ulcer, they should not be used as a substitute for medical treatment. Always consult your doctor before using any natural remedies to ensure they do not interact negatively with your current medications.

Dr. VU THI LE (108 Central Military Hospital)

Source: https://vtcnews.vn/8-bai-thuoc-giup-giam-loet-da-day-tu-thao-duoc-thien-nhien-ar902780.html