When applying an anti-inflammatory diet, people with arthritis should not ignore the wonderful benefits of some spices commonly used in the kitchen.
1. How does eating spices benefit people with arthritis?
Arthritis is a disease that causes extremely painful aches and pains for the patient. However, a healthy diet rich in anti-inflammatory foods such as certain herbs and spices can help reduce symptoms, soothe aching joints and reduce swelling, improving the quality of life for the patient.
Following an anti-inflammatory diet is beneficial for all forms of arthritis. Eating a diet rich in anti-inflammatory foods can help your body experience less inflammation or fewer flare-ups.
While there is no diet that can cure arthritis, certain foods have been shown to strengthen bones, maintain the immune system, and fight inflammation, according to the Arthritis Foundation. Adding these foods to your diet may help reduce pain and improve other arthritis symptoms.
Spices not only add flavor to food, but they can also help reduce the symptoms of arthritis by inhibiting certain inflammatory pathways in the body. A little spice may not seem like much, but it can make a big difference.
Spices such as ginger, garlic, turmeric... have good anti-inflammatory effects for people with arthritis.
2. Some anti-inflammatory spices help reduce pain for people with arthritis
Garlic
Garlic has been shown to have many health benefits and has been used medicinally for a long time. In test tube and animal studies, garlic has shown to have effective antibacterial, antiviral and antifungal effects.
Like onions and leeks, garlic contains diallyl disulfide, an anti-inflammatory compound that helps limit the effects of inflammatory cytokines. As a result, it may fight inflammation and even help prevent cartilage damage caused by arthritis.
Turmeric
In addition to coloring and removing fishy odors from dishes, turmeric also contains curcumin, a nutrient with strong natural anti-inflammatory properties. Turmeric is effective in treating a number of diseases such as enteritis, diabetes, arthritis, etc.
Due to its powerful anti-inflammatory properties, turmeric is very effective in controlling rheumatoid arthritis (RA). A study in Japan evaluated the effects of turmeric on interleukin (IL)-6, an inflammatory cytokine known to be involved in the RA process, and found that curcumin significantly reduced these inflammatory markers.
Several human trials have shown that the anti-inflammatory benefits of turmeric can help reduce joint pain and swelling. Turmeric is most effective when eaten with black pepper, which helps the body absorb it better.
Ginger
Ginger has excellent antiviral and antibacterial properties. It stimulates the immune system to protect itself better. Due to its strong anti-inflammatory properties, ginger also helps relieve pain in people with osteoarthritis.
Gingerol and shogaol are chemicals in ginger that block inflammatory pathways in the body. Along with its anti-inflammatory properties, some studies have shown that ginger can also reduce symptoms of osteoarthritis.
The best way is to use fresh ginger in dishes or ginger tea. Use products that contain natural ginger, not artificial flavors.
Eating cinnamon is beneficial in pain control.
Cinnamon
Like many spices, cinnamon has antibacterial and anti-inflammatory properties. Researchers have found that cinnamon is one of the world's most popular spices for its antioxidant properties.
Researchers have identified at least 41 different protective compounds found in this spice. Specific compounds including polyphenols, phenolic acids, and flavonoids have been shown to combat oxidative stress in the body, which has been shown to help prevent chronic disease. It also helps reduce inflammation, limit the buildup of nitric oxide in the blood, and prevent fat peroxidation. Because of its anti-inflammatory properties, cinnamon may be beneficial in pain management.
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