4 types of fruit you should eat every day to improve liver and kidney health

The liver and kidneys are two internal organs that help filter toxins and maintain homeostasis in the body. One of the simple yet effective ways to improve liver and kidney health is through nutrition.

To maintain liver and kidney health, people should regularly eat the following fruits:

plum

The fruit is small, elongated, and has a skin so dark purple that it almost looks black. This plant is rich in anthocyanin, a powerful antioxidant that helps reduce inflammation and protect liver cells from oxidative damage, according to the health website Medical News Today (UK).

According to a study in the Journal of Food Science and Technology , extracts from the fruit have the effect of reducing liver enzyme levels. This shows a clear liver-protective effect.

In addition, the fruit also helps improve insulin sensitivity and stabilize blood sugar. This indirectly supports liver and kidney function because the liver is an organ often affected in metabolic disorders. The fruit is also rich in vitamin C and fiber, supporting the body's natural detoxification process.

Papaya and pomegranate contain many nutrients that are good for the liver and kidneys.

PHOTO: AI

Pomegranate

Pomegranates are one of the fruits with the highest concentration of polyphenol antioxidants, especially punicalagin. Polyphenols have the ability to reduce inflammation and improve kidney function. A study published in the journal Clinical Nutrition found that regular consumption of pomegranate juice can reduce markers of oxidative stress in dialysis patients, thereby supporting kidney function.

Pomegranates also help improve blood circulation. This is important because the kidney's blood filtering function depends on blood circulation.

Additionally, pomegranates reduce blood pressure, which is a major risk factor for chronic kidney damage.

Papaya

Many nutrients in papaya help support digestion and cleanse the liver. This fruit contains a lot of the digestive enzyme papain, which helps break down protein and reduce the pressure on the liver to metabolize food.

In addition, papaya is rich in beta-carotene, fiber, vitamin C and flavonoids. These substances are all beneficial for the liver detoxification process. In particular, the fiber in papaya helps remove toxins through the intestines, preventing them from being reabsorbed into the blood.

Cranberries

Cranberries are well known for their ability to prevent urinary tract infections. What many people don't know is that untreated urinary tract infections are a common cause of kidney damage.

This benefit is due to the proanthocyanidin compound in cranberries, which helps prevent E.coli bacteria. Under the effect of proanthocyanidin, E.coli cannot adhere to the walls of the urethra and bladder. In addition, cranberries also have anti-inflammatory and antioxidant effects, helping to protect kidney tissue from damage caused by free radicals, according to Medical News Today.

Source: https://thanhnien.vn/4-loai-trai-cay-nen-an-moi-ngay-de-tang-cuong-suc-khoe-gan-than-185250727173804786.htm