4 Exercise Tips for Acid Reflux Sufferers

Acid reflux causes a burning, uncomfortable feeling. Exercising, especially when full, can make people with this condition more susceptible to reflux. However, maintaining exercise is extremely important for health, according to the health website Healthline (USA).

If you want to exercise after a meal, people with reflux should choose gentle, low-impact exercises such as walking.

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To maintain an active lifestyle without affecting reflux, patients should apply the following tips:

Avoid high impact exercise

High-intensity exercises such as running, jumping rope or aerobics can increase pressure in the abdomen, making it easier for stomach acid to reflux into the esophagus. A study published in the health and lifestyle magazine SELF (USA) shows that high-intensity physical activity can increase the risk of acid reflux, especially when combined with factors such as improper diet or wearing tight clothing.

Prioritize low-impact exercises

Low-impact exercises such as walking, swimming, yoga or gentle cycling are ideal for people with reflux. These activities help improve cardiovascular health and flexibility without putting too much pressure on the stomach.

Maintaining a regular exercise regimen of low-impact exercises can help reduce the risk of acid reflux and improve overall health.

Do not exercise immediately after eating

After eating, the stomach needs time to digest food. Exercising right after a meal will increase pressure on the stomach, making it easier for acid to reflux into the esophagus.

Nutritionists recommend waiting at least 1.5 to 2 hours after eating before starting to exercise. This helps reduce the risk of acid reflux. If you want to exercise after a meal to aid digestion without putting pressure on the stomach, choose gentle activities such as walking slowly.

Avoid lying down exercises

When you lie down, gravity doesn’t help keep food and acid in your stomach. As a result, it’s easier for them to reflux into your esophagus. Doing exercises while lying down, like some yoga or pilates moves, increases your risk of acid reflux. If you want to do yoga or pilates, consult your doctor or a professional trainer, according to Healthline .

Source: https://thanhnien.vn/4-meo-tap-the-duc-cho-nguoi-bi-trao-nguoc-a-xit-18525051613550558.htm