1. Ginger
Ginger is a staple in natural medicine. It helps soothe the digestive tract and relieve nausea. Research published in the journal Nutrients found that ginger reduces symptoms of gastroesophageal reflux. You can make ginger tea or add fresh ginger to your meals to help with digestive issues.
2. Aloe vera juice
Aloe vera helps detoxify the body and aids digestion. A study published in the Journal of Neurogastroenterology and Motility found that aloe vera juice aids digestion and reduces symptoms of gastroesophageal reflux. Take a small sip of aloe vera juice before meals to experience its benefits.
3. Oatmeal
Oats are rich in fiber, which helps aid digestion and prevent gastroesophageal reflux. A study in the journal Nutrients highlighted that high-fiber foods like oats reduce symptoms of gastroesophageal reflux.
4. Chamomile tea
A study in the Journal of Nutrition found that chamomile tea has several benefits, including soothing the digestive system and reducing symptoms of gastroesophageal reflux. Drink chamomile tea after meals or before bed to improve digestion and improve sleep quality.
5. Probiotics
Probiotics are one of the best ways to reduce acid reflux. According to a study published in the journal ISRN Nutrition, probiotics are beneficial bacteria that help restore balance in the intestinal flora. They can be found in yogurt, sauerkraut.
Source: https://laodong.vn/suc-khoe/5-bai-thuoc-dan-gian-chua-trao-nguoc-da-day-thuc-quan-1373786.ldo
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