5 Natural Remedies to Help Relieve Coughs and Colds

Here are five natural remedies for cough and cold relief that you can try:

1. Gargling with salt water helps reduce cough

A simple and effective remedy to soothe a sore throat and reduce coughs is to gargle with salt water. Mix about half a teaspoon of salt into a cup of warm water and gargle for 15-30 seconds before spitting it out. Repeat this process several times a day, or even just twice a day, to help relieve sore throats and loosen mucus.

2. Mixture of honey, basil and long pepper

Honey is known for its soothing properties, while holy basil and long pepper (pippali) have been used in traditional medicine for their anti-inflammatory and antibacterial properties. Make a paste by mixing equal parts honey, crushed holy basil leaves and long pepper powder. Consume a teaspoon of this mixture two to three times a day to relieve cough and boost the body's immune system.

A mixture of honey, basil and pepper reduces cough and strengthens the body's immune system.

3. Ginger, cinnamon and turmeric drink

Ginger, cinnamon, and turmeric are all anti-inflammatory and immune-boosting ingredients. Prepare this drink by adding a few slices of ginger, a pinch of cinnamon, and turmeric to water and bringing it to a boil. Strain the mixture, then add a teaspoon of honey to sweeten it if desired, and sip this warm drink throughout the day to relieve congestion and promote healing.

Ginger, cinnamon and turmeric drink relieves nasal congestion and promotes wound healing.

4. Chicken soup

Chicken soup is a great remedy for coughs and colds. It is packed with nutrients and hydration. A warm bowl of chicken soup can help soothe a sore throat, clear a stuffy nose, and make you feel better when you are sick. Make your own chicken soup with plenty of vegetables and chicken for maximum nutrition.

Chicken soup is effective in treating coughs and colds.

5. Essential oils

Some essential oils, such as eucalyptus and peppermint, have decongestant and antibacterial properties that can help ease cough and cold symptoms. Add a few drops of your favorite essential oil to a bowl of hot water, cover yourself with a towel, and inhale the steam and essential oil.

You can dilute the essential oil with a carrier oil (like almond oil or castor oil) and massage it onto your chest and throat for pain relief.

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