5 things to avoid before walking in the morning

To make your morning walk go smoothly, people need to avoid some of the following habits:

Walking is one of the healthiest morning habits.

PHOTO: AI

Not drinking enough water

Before any physical activity, even light exercise like walking, it is important to drink enough water. Dehydration can cause fatigue, dizziness, and reduced performance. Drinking water before walking helps regulate body temperature and maintain energy, according to the health website Healthline (USA).

Walk on an empty stomach

Some people believe that exercising on an empty stomach will help burn fat faster. However, this type of exercise can cause blood sugar levels to drop, causing dizziness and fatigue. This can also happen with morning walks.

So, a good idea is to have something light, like a banana or a slice of bread, that will provide the necessary energy without making you feel heavy. This way, the practitioner will maintain his strength without affecting the digestive system.

Unstart

Not warming up before walking can easily cause muscle stiffness, increasing the risk of pain. A light warm-up will warm up the body, increase joint flexibility, and increase exercise efficiency.

Simple movements such as rotating the ankle joint, swinging the arms, kicking the legs lightly, and stretching the muscles will be very helpful. Just 5-10 minutes of warming up before exercising will not only help you feel more comfortable while walking but also reduce the risk of muscle strain and dislocation.

Drink coffee right before walking

Drinking coffee helps you wake up. However, drinking it right before you go for a walk can cause dehydration and upset your digestive system.

The caffeine in coffee is a stimulant, increasing the need to urinate. This can be inconvenient while walking. To reduce this side effect, coffee should be consumed at least 30 minutes before walking.

Don't go to the bathroom before walking

Walking in the morning stimulates the digestive system. If the person has not gone to the bathroom before, they may have to stop midway because they need to defecate. Therefore, everyone should establish a habit of going to the bathroom before leaving the house for a morning walk, according to Healthline .

Source: https://thanhnien.vn/5-dieu-can-tranh-truoc-khi-di-bo-vao-buoi-sang-185250428174147753.htm