High cholesterol contributes to heart disease. Diets that are detrimental to blood cholesterol levels are often saturated fats and trans fats. It is recommended that saturated fat intake be less than 10% of total daily calories and that trans fats be consumed as little as possible. Here are 5 types of meat that are likely to increase blood cholesterol.
Bacon: The total calories from saturated fat in bacon products (about 27 calories for two slices) outweigh the calories from protein (about 22 calories for two slices). This meat is also high in sodium and sodium nitrate, which can raise blood pressure.
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