5 simple, easy-to-do tips to quickly reduce bloating and indigestion during Tet

GĐXH - Limit eating spicy foods, drinking alcohol, coffee, stimulants, not chewing thoroughly or lying down right after eating to reduce bloating and indigestion during Tet.

In addition to being caused by diseases such as irritable bowel syndrome, colitis, gallstones, kidney stones, etc., bloating and indigestion during Tet are also common reasons due to unscientific eating habits.

The cause may be that you consume too much protein, starch, sugar, and fat, which the stomach cannot digest completely, leading to food remaining in the digestive tract.

The habit of eating a lot of spicy foods, drinking a lot of alcohol, coffee, stimulants, not chewing thoroughly or lying down right after eating also makes the intestines unable to digest all the food, causing bloating and flatulence.

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Experience in reducing bloating and indigestion during Tet holiday

Avoid carbonated drinks

Drinking carbonated drinks with meals can make bloating worse. Instead, drink water before, during, and after meals. Water helps flush out excess sodium in the body – one of the causes of bloating.

Eat easily digestible foods

If bloating persists, experts recommend avoiding heavy, fatty, or high-fiber meals – foods that take a long time to digest. Instead, choose light, easily digestible foods to reduce pressure on the digestive system.

Maintain a balanced diet

Eating too much at one meal is a common cause of bloating. To avoid this, eat smaller meals at regular times. This will not only help reduce bloating but also help your digestive system work more effectively.

Light exercise

Walking is one of the best ways to relieve digestive problems. If you feel bloated after a big meal, take some time to walk around the house or do some light cardio exercises. This will help reduce the discomfort caused by bloating.

Use ginger tea or mint tea

Ginger tea and peppermint tea are great drinks to help reduce bloating. According to experts, peppermint tea is rich in flavonoids that help soothe bacteria in the digestive tract that cause gas and bloating. It also reduces inflammation and soothes the intestines.

Source: https://giadinh.suckhoedoisong.vn/5-meo-don-gian-de-lam-giup-nhanh-chong-giam-chung-day-bung-kho-tieu-ngay-tet-172250124183034192.htm