Avoid processed foods
We need to avoid processed foods, baked goods and fast foods as they often contain refined oils, inflammatory fats, and unhealthy fats.
Read ingredients before use
Read labels to avoid products that contain ingredients like 18% sodium, partially hydrogenated oils, high fructose corn syrup, trans fats, and calories.
Drink water regularly
Staying hydrated by drinking 6-8 glasses of water a day and more when exercising in hot weather will help reduce subcutaneous fat effectively.
Get enough sleep
Get enough sleep because lack of sleep will affect hormones that suppress appetite and increase the risk of being overweight and accumulating subcutaneous fat.
Stress Relief
Stress can increase your levels of cortisol (the stress hormone). Higher levels of this hormone can make you feel hungrier and crave foods high in sugar, calories, and fat.
Reducing subcutaneous fat requires patience and persistence because of its function in your body. Also, your body usually burns excess visceral fat before attacking excess subcutaneous fat.
Source: https://laodong.vn/suc-khoe/5-thoi-quen-giup-giam-mo-duoi-da-hieu-qua-1373684.ldo
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