6 ways to quickly relieve bloating

Water and tea

Water and herbal teas can help support digestion. Water is key to staying hydrated and can actually increase feelings of bloating immediately, but this will improve after an hour or two. Popular teas that can reduce bloating include peppermint, chamomile, and ginger.

Exercise

Physical activity can promote regular bowel movements, release excess gas, and improve constipation. Gentle exercise, such as walking for 10 to 15 minutes after meals, can reduce symptoms of abdominal bloating.

6 ways to quickly relieve bloating. Graphic: Dinh Dinh

Fiber

Eating enough fiber is important to prevent constipation, which causes bloating. Add fiber to your diet gradually, but don't overdo it, as some fiber supplements can worsen symptoms.

Massage

Some people find that abdominal massage can help stimulate the bowels and reduce bloating symptoms. You can try massaging your abdomen just above your hip bone in a circular motion with light pressure. You should not massage if it causes any discomfort or pain.

Heating plate

Heat can help relax the muscles in the intestines. Placing a heating pad on your abdomen can reduce discomfort and swelling associated with gas. Alternatively, a warm water bottle can be used instead of a heating pad. Either way, protect your skin from the heat with a cloth or other protective covering.

Take a warm bath.

Taking a warm bath can help you relax and reduce stress levels, and improve digestive function.

Source: https://laodong.vn/cac-loai-benh/6-cach-giam-day-hoi-nhanh-chong-1375732.ldo