6 Ways to Reduce Bloating Fast

Water and tea

Water and herbal teas can help aid digestion. Water is key to hydration and can actually increase feelings of bloating immediately, but this should improve after an hour or two. Popular teas that can help reduce bloating include peppermint, chamomile and ginger.

Exercise

Physical activity can promote regular bowel movements, relieve excess gas, and improve constipation. Light exercise, such as walking for 10 to 15 minutes after meals, can reduce symptoms of abdominal bloating.

6 ways to reduce bloating quickly. Graphics: Dinh Dinh

Fiber

Getting enough fiber is important to prevent constipation, which can cause bloating. Add fiber to your diet slowly, but don't overdo it, as some fiber supplements can make your symptoms worse.

Massage

Some people find that massaging the abdomen can help stimulate the bowels and relieve symptoms of bloating. You can try massaging your abdomen just above the hip bones in a circular motion with gentle pressure. You should not massage if it causes any discomfort or pain.

Heating pad

Heat can help relax the muscles in your intestines. Placing a heating pad on your abdomen can help reduce the discomfort and swelling associated with bloating. Alternatively, you can use a hot water bottle instead of a heating pad. Either way, protect your skin from the heat with a cloth or other object.

Warm bath

Taking a warm bath can help you relax and reduce stress levels, which helps your digestive tract function better.

Source: https://laodong.vn/cac-loai-benh/6-cach-giam-day-hoi-nhanh-chong-1375732.ldo