7 Protein-Rich Fruits That Help Lose Weight and Visceral Fat

Some protein-rich fruits help with weight loss and visceral fat reduction. Graphics: Ha May

Guava

According to the US Food and Drug Administration, guava is one of the fruits with the highest protein content, providing about 2.6 grams of protein per 100 grams of guava.

In addition to being high in protein, guava is also rich in fiber, vitamin C, and antioxidants. This can help boost the immune system, improve skin health, and promote healthy digestion. Guava can be eaten fresh, chopped into salads, or blended into smoothies, making it a versatile addition to a healthy diet.

Avocado

Avocado provides 1.9 grams of protein per 100 grams. Avocados are also known for their high content of healthy fats, especially monounsaturated fats, which are good for heart health. They also provide a good amount of fiber, vitamins E and K, and some B vitamins.

Raspberry

100 grams of raspberries provide about 1.2 grams of protein. They are also rich in vitamins C and K, fiber, and contain antioxidants. Raspberries can be eaten fresh, blended into smoothies, or used as a topping for yogurt, oatmeal, and cereal.

Kiwi

100 grams of kiwi fruit contains 1.1 grams of protein. It is also a good source of vitamin C, fiber and is rich in antioxidants. So whether it is boosting your immune system or aiding digestion, kiwi is great for your overall health.

Orange

In addition to being very high in vitamin C, 100 grams of oranges also contain about 0.8 grams of protein. Oranges are great for immune health and skin vitality. They also provide fiber, which aids digestion and helps prevent constipation and reduce visceral fat.

Apricot

100 grams of apricots contain 0.9 grams of protein, are rich in vitamins A and C, and are also high in fiber. Apricot benefits include better eye health, strong immunity, and they also promote better skin health.

Peach

100 grams of peaches contain about 0.9 grams of protein. Peaches also contain vitamins A and C, fiber, and antioxidants, which help reduce weight and visceral fat effectively. They help promote healthy digestion and stronger immunity.

Source: https://laodong.vn/dinh-duong-am-thuc/7-loai-trai-cay-giau-protein-giup-giam-can-va-mo-noi-tang-1356119.ldo