7 natural drinks to help eliminate uric acid effectively

(Dan Tri) - Although there is no miracle cure for high uric acid levels, some homemade drinks can help eliminate them by providing water, supporting kidney function and reducing inflammation.

Uric acid is a natural waste product produced by the body's metabolism of purines, found in certain foods.

Normally, uric acid is excreted by the kidneys through urine, but if you eat foods high in protein or drink a lot of beer and alcohol, uric acid synthesis increases, or if kidney function declines, uric acid excretion decreases, causing uric acid levels in the blood to increase. High uric acid levels can lead to diseases such as gout or kidney stones.

Diet, exercise, and other lifestyle changes can help improve gout and other health conditions caused by high uric acid levels. However, they cannot always replace medical treatments.

To control your condition, take all medications as prescribed by your doctor. The right combination of diet, exercise, and medication can help lower high uric acid levels and control symptoms.

A combination of diet, exercise and medication can help lower high uric acid levels (Photo: Health).

Here are some drinks that help eliminate uric acid from the body:

Drink plenty of water

According to Healthline , drinking plenty of fluids helps your kidneys eliminate uric acid more quickly. Your kidneys filter about 70% of uric acid in your body. Drinking enough water can help support your kidneys and may reduce your risk of uric acid kidney stones.

So, always carry a bottle of water with you and set an alarm every hour to remind you to take a few sips.

Drink coffee

Research from 2016 found that coffee can help reduce serum uric acid levels in two main ways. It competes with the enzyme that breaks down purines in the body, reducing the rate at which uric acid is produced. It increases the rate at which the body excretes uric acid.

Other studies from 2016 found that there was sufficient evidence to support caffeine’s ability to lower uric acid levels. A 2021 study also found that regular coffee consumption was not significantly associated with the risk of hyperuricemia.

The researchers note that more research is needed to clarify whether coffee can affect uric acid levels.

Add lemon water to your morning routine

According to the Times of India , lemon juice can actually help reduce uric acid. The high vitamin C content in lemons helps the body break down and eliminate excess uric acid. Simply squeeze half a lemon into a glass of warm water every morning and drink a glass.

Cucumber juice

Cucumbers are 90% water, which helps flush out toxins, including uric acid. Plus, they’re extremely low in purines, meaning they won’t add to the problem. So blend a cucumber with a little water and enjoy on a hot day.

Watermelon juice

Watermelon is not only a delicious summer treat, it is also a secret weapon against high uric acid. The main ingredient of this fruit is water, which helps the kidneys eliminate excess uric acid more effectively. Watermelon is also low in purines, so you don't have to worry about causing a gout attack.

Blend a glass of watermelon juice for a sweet, hydrating drink that helps control uric acid levels.

Ginger tea

Ginger not only adds a spicy kick to your day, but it’s also packed with anti-inflammatory benefits that help lower uric acid levels. Boil a few slices of fresh ginger in water and add a little honey to make a tea. It’s like a relaxing tea that works wonders for your joints.

Green tea

But in addition to its soothing effects, green tea is also rich in antioxidants that help the body process and eliminate excess uric acid. Drinking green tea regularly can help the kidneys function more smoothly.

Source: https://dantri.com.vn/suc-khoe/7-thuc-uong-tu-nhien-giup-dao-thai-axit-uric-hieu-qua-20250816194758589.htm