8 valuable traits only found in people with high EQ

In 1995, brain and behavioral scientist Daniel Goleman pointed out that IQ only accounts for 25% of success, while emotional intelligence (EQ) accounts for 75%.

EQ is important in every aspect of life because it affects how we manage behavior, deal with social conflicts, and make decisions.

People with high EQ are often better able to control their emotions, build good relationships, and better understand the emotions of others.

This helps them in coordinating with others, solving problems, and adapting to changes, which are essential for success in both personal and professional life.

EQ also helps people develop empathy and sharing skills, improve communication and teamwork skills, and enhance leadership abilities.

People with high EQ often have better ability to control emotions and build good relationships. Illustration photo

Do you think you have a high EQ? These signs will help you determine that:

1. Know how to listen

People with high emotional intelligence know how to listen. In life, if you are considered a confidant of others, it is because you have carefully listened to the confidences of those around you. People with high EQ are people who do not talk about themselves, but listen to others talk to them.

People who know how to listen will have more friends. Because everyone wants to be noticed, when you listen, you are entering the other person's mental world , which can make you invisibly enter the other person.

Listening is the beginning to truly understand others, the bridge to friendship, and the premise for us to learn how to care.

Those who know how to truly listen are those who listen in silence, not easily interrupting or commenting, but learn to feel the other person's mood from the heart and use language to lead the other person out of painful emotions until the other person is healed.

2. "Read" facial expressions

People with high EQ are very quick to judge other people's emotions, even the smallest facial expression or action can understand what the other person is thinking.

This is definitely one of the most important indicators of someone with superior emotional intelligence.

EQ and empathy are closely related. Knowing what other people are thinking will help a lot in life, building social relationships, becoming an intelligent and sophisticated person in the eyes of others.

3. Know how to control emotions

The second habit of people with high emotional intelligence is knowing how to control their emotions. They do not lose their temper easily. This is the key to their ability to gain the trust of others.

Perhaps every adult should remember that we should not be slaves to our emotions, not let every action obey our emotions but should control our emotions in turn.

No matter how bad the situation is, you should try to control your emotions and deal with it rationally.

In psychology there is a cat kicking effect, which emphasizes that people who cannot control their emotions often cause a vicious cycle, because some small things lead to many disasters in life.

When you are in a bad mood, you not only harm yourself but also those around you. Therefore, learning to control your emotions is the key to our happiness.

4. Always be curious about others

Being naturally curious about other people, their behavior, and the stories of those around you is a sign of a high EQ person. Learning about others is also a way to help us understand and cultivate empathy.

Curiosity here does not mean being nosy, nosy, or interfering in other people's lives, but rather a state of mind that is ready to accept when allowed, a desire to understand and enter the inner world of the other person.

5. Know how to let go and be tolerant

Why are people with EQ so happy? Because they are tolerant and know how to let go. Some people endure resentment but cannot let go, and others are bound by fear, unable to put it down or put it down.

People with high EQ know how to forgive and overlook other people's mistakes. They are very generous and do not calculate.

People with high EQ often maintain an optimistic spirit, look at all problems positively and look for opportunities in difficulties. Illustration photo

6. Understand what makes you tired

People with high EQ often value their spiritual life. Therefore, they always want to find things that make them tired to eliminate and not let it negatively affect their joy and happiness.

However, EQ is not omnipotent. Knowing what you lack does not mean knowing how to solve it. This depends on each person's ability.

7. Know how to say no

The fifth habit of people with truly high emotional intelligence is knowing how to reject others appropriately and tactfully.

Rejecting others tactfully is the key to not making mistakes with yourself and also to preserving relationships.

Saying no is one of the most difficult arts. Only those who know when to say no can live with freedom and dignity.

If you don't want to do it or can't do it, you should refuse, this is not only good for yourself but also good for the other person.

8. Adapt to change

They are flexible and able to adjust their behavior to new situations.

Source: https://giadinh.suckhoedoisong.vn/8-dac-diem-dat-gia-chi-co-o-nguoi-eq-cao-172240917160755567.htm