When eating watermelon in hot weather, you should limit eating it with these 3 dishes.

According to experts, the best time to eat watermelon is in the morning. That is when the body needs a lot of water and nutrients to provide for physical and mental activities, according to the health website Healthline (USA).

3 món không nên ăn chung với dưa hấu - Ảnh 1. — Watermelon is a fruit rich in water and minerals.

Watermelon is not only rich in water but also rich in vitamins A, C, B6 and essential minerals such as potassium, magnesium, iron, phosphorus, folate and calcium. However, watermelon should not be eaten with the following foods:

Milk

Milk contains a lot of fat, vitamin D and protein. Meanwhile, watermelon is an acidic fruit. This acidity when combined with the protein in milk will cause some digestive problems such as bloating and stomach pain.

Protein rich food

Eating protein-rich foods after eating watermelon can have adverse effects on digestion. Watermelon contains many vitamins, minerals and starch, when combined with protein-rich foods such as green beans and cheese, it will affect digestive enzymes and harm the stomach.

Experts recommend that it is best not to eat any other protein-rich foods within 30 minutes of eating a large piece of melon.

Egg

Eggs contain a lot of protein so they are absorbed slowly. Meanwhile, watermelon is rich in fiber. Fiber slows down the digestion process. Therefore, eating too much of these two foods at the same time will affect the digestion process and easily cause stomach discomfort.

Not only that, omega-3 fatty acids when combined with the abundant water in watermelon will hinder each other's digestion, leading to bloating and constipation.

Just keep in mind the above issues, everyone can comfortably enjoy watermelon. This is a safe fruit and very good for health.

For healthy people, they can eat watermelon as much as they want without worrying. But for those who are concerned about blood sugar fluctuations after eating watermelon, eat about 250 grams of watermelon. This amount of watermelon has about 20 grams of fiber and only contains 14 grams of sugar, so it does not cause blood sugar fluctuations when eaten, according to Healthline .

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