High uric acid, gout should limit eating this vegetable

Kieu Vu (Synthesized from Ndtv & Icicilombard) - Tuesday, July 16, 2024 11:21 (GMT+7)

Water spinach is good for normal people, but people with high uric acid and gout should limit it. Photo: Nghia Thanh

Uric acid increased by purine in spinach

One of those vegetables is water spinach - a familiar food that can be used in many dishes in daily meals.

Water spinach contains purine, a substance that can be converted into uric acid in the body. People with gout should limit their intake of water spinach to avoid increasing the amount of uric acid in the blood. 100g of water spinach contains up to 57mg of purine. Therefore, this vegetable is considered a high-risk food that can make gout worse.

Gout will hurt more because of the inflammatory reaction

Not only does it contain a lot of purine, water spinach is also a vegetable with a large amount of oxalic acid. When entering the body of people with gout, it can create inflammatory reactions, leading to acute pain. Therefore, if you have gout, limit the consumption of water spinach as much as possible.

For people with normal health, water spinach and other purine-rich vegetables are completely harmless. But for people with gout, this is considered a catalyst that makes the pain come faster and more intense. Therefore, when uric acid is high or you have gout, you need to limit vegetables containing a lot of purine. This is considered one of the principles for effectively controlling the disease.

Source: https://laodong.vn/dinh-duong-am-thuc/axit-uric-cao-benh-gut-nen-han-che-an-loai-rau-nay-1366989.ldo