Protect health and longevity

Purslane – Nutritional miracle drug

Purslane, also known as purslane, longevity herb or purslane, is a herbaceous plant that often grows wild in wet areas. Purslane has a sour, cool and not bitter taste, and all parts of it, except the roots, can be processed into food.

Many names and titles have been given to this vegetable, such as “five-element vegetable” and “longevity vegetable.” Purslane can be eaten not only raw but also cooked. Research shows that purslane contains a lot of protein, fat, carbohydrates, crude fiber, and it is also considered a precious “medicine” with many beneficial effects on health.

High potassium content along with citric acid and malic acid help purslane maintain stable blood sugar levels, lower blood pressure, and protect the cardiovascular system. Eating purslane properly can help protect the body from many diseases.

Cruciferous Vegetables – Special Nutritional Foods

Dr. Mark Hyman, author of “Forever Young: Secrets to Living the Longest, Healthiest Life,” recommends regularly eating cruciferous vegetables like broccoli, kale, Brussels sprouts, and cabbage. He calls them “medicines” that you should add to your daily diet to maintain health and youthfulness.

Dietitian Dr Michael Moseley also shares that protecting gut health is much more important than genetics. Adding these foods to your diet can slow or reverse the aging process. These cruciferous vegetables are attracting the attention of the world's leading scientists .

Cruciferous Vegetables – Special Nutritional Foods

Amaranth – “Longevity Vegetable” nutrition

Amaranth is a vegetable rich in fiber, which can promote intestinal motility and improve digestive function. It also helps eliminate harmful substances from the body, prevents constipation, and supports weight loss.

Amaranth is also a natural source of calcium, which is good for bones and teeth. It contains more calcium than shrimp and is easily absorbed by the body. Calcium, iron, and vitamin K in amaranth promote blood clotting, blood formation, and maintain normal heart muscle function.

black-vegetable-how-many-calories-nutritional-composition-of-black-vegetable-202305260049306751.jpg — Amaranth – “Longevity Vegetable” Nutrition

In addition, amaranth is also rich in vitamin B, vitamin C, and anthocyanin, which helps protect the cardiovascular system and reduce the risk of arteriosclerosis.

For these reasons, amaranth is often referred to as the “longevity vegetable,” and it has many health benefits, including aiding digestion, protecting the intestines and stomach, and keeping the intestines moist.

Remember to add these vegetables to your daily diet for a healthier and longer life. Taking care of your health through diet is a great way to stay healthy and enhance your youthfulness.

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