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| Regularly drinking green tea helps to gently boost metabolism. (Photo: AI) |
Instead of quenching your summer thirst with dishes containing huge amounts of calories and high sugar content that can easily cause fat accumulation and destroy collagen, Dr. Varsha Khatri - author of the health book Think Healthy Choose Healthy - suggests trying the dishes below.
They have in common the characteristics of being low in calories, rich in antioxidants and vitamins, so they are not only refreshing but also good for the skin and body.
Lemonade
Drinking lemon water, especially warm lemon water, can boost your metabolism in the morning. The vitamin C and antioxidants in lemons can boost fat oxidation and improve energy levels, increasing your overall metabolic rate.
“Lemon water is hydrating, which is important for maintaining a healthy metabolism,” she says. “Hydration helps your body function properly, such as weight control. Additionally, bloating can be reduced and satiety increased with lemon water, which can help you lose weight successfully.”
On hot days, you can cool down your body with cold lemon water, add a few sprigs of mint leaves, cucumber to support detox or mix lemon water with honey to enhance flavor and improve energy levels.
Kefir Drink
Kefir is rich in protein, which can help speed up your metabolism. Digesting protein requires more energy, leading to a temporary increase in metabolism.
Additionally, the probiotics in kefir may enhance the body's ability to digest and metabolize nutrients more efficiently, supporting overall metabolic health.
“Kefir’s probiotics can help stabilize the gut microbiome, which aids in digestion and nutrient absorption, which is key to a healthier body and faster metabolism,” says the expert, who holds a master’s degree in holistic healtheducation and nutrition, as well as a yoga teacher and Ayurvedic therapist.
Kombucha
The probiotics in kombucha may help reduce bloating and improve digestive efficiency, while the metabolism boost from its ingredients may aid in burning calories more efficiently.
Additionally, the organic acids and enzymes in kombucha may aid in fat metabolism, contributing to a slimmer waistline.
The doctor noted: "Kombucha - a carbonated tea, contains many probiotics and antioxidants. Beneficial bacteria help balance the intestinal flora, thereby promoting good digestion and nutrient absorption.
Its sour and fizzy taste makes it a great alternative to sugary drinks like soda, soft drinks, which are not good for our bodies."
Green tea
Green tea, with its anti-inflammatory properties and richness in polyphenols, may support the growth of beneficial gut bacteria, doctors say.
“Green tea is known for its ability to increase metabolic rate due to its high concentration of catechins, especially EGCG,” says Khatri. “These help increase fat oxidation and improve insulin sensitivity.
Drinking green tea regularly will help boost metabolism gently and pleasantly".
Source: https://baoquocte.vn/bon-do-uong-mua-he-it-calo-giau-chat-chong-oxy-hoa-co-the-tieu-mo-giam-can-317795.html
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