Improve acne skin

Acne is a common problem for many people, especially during puberty and in people with oily skin. Acne not only causes a lack of aesthetics, loss of confidence but also affects the health of the skin.

Change your lifestyle

There are many causes of acne such as oily skin, poor skin cleansing, dusty work environment, staying up late and stress... But mainly through 4 main mechanisms: keratinization and blockage of hair follicles, increased sebum secretion, the role of P. acnes bacteria (C. acnes) and the inflammatory reaction process. These mechanisms rarely occur alone but will occur at the same time, so acne treatment also requires a combination of many methods.

First, changing your lifestyle habits accounts for 50% of the effectiveness of treatment. An unhealthy diet can make your skin condition worse. Fast food, foods high in sugar and fat can cause acne on the face.

Focus on eating lots of green vegetables, fruits and foods rich in fiber, drink lots of water to help improve skin condition. Get into the habit of going to bed early, this will not only help your skin become more radiant but also improve your health a lot, especially during puberty. Regular exercise helps improve skin condition by stimulating blood circulation and increasing skin resistance. In addition, you should change your bed sheets and pillowcases regularly. Avoid bad habits such as squeezing acne and touching your face.

Proper skin care

The remaining 50% of the treatment effect comes from acne treatment products (topical, oral medications) and skin care cosmetics. If the condition is severe, you should see a dermatologist to be prescribed oral antibiotics doxycycline, minocycline or isotretinoin... May be accompanied by zinc, L-cystine, antihistamines. Special topical medications are products with the main active ingredients adapalene, tretinoin, benzoyl peroxide, azelaic acid... to help reduce inflammation and quickly dry out acne. They will be prescribed according to the severity of the acne.

Regarding the home acne skin care routine, the first and most important thing is cleansing. You should remove makeup and wash your face thoroughly, using a cleanser containing salicylic acid or benzoyl peroxide to help deep clean and reduce excess oil. Products containing active ingredients such as niacinamide, AHAs, tea tree oil, and salicylic acid also help fight inflammation, reduce oil secretion, and limit clogged pores as well as fade post-acne dark spots. However, you should initially use a low concentration and then gradually increase it to give your skin time to adapt.

Restorative and sunscreen products should be emphasized in the daily skin care routine. Moisturizers should prioritize water-based products, oil-free, light texture to keep the skin ventilated and have powerful restorative active ingredients such as ceramide, peptide, panthenol... Using sunscreen will help protect the skin from harmful effects from the environment, minimizing the formation of acne and post-acne dark spots. Because acne skin is quite sensitive, you should also consider using a suitable sunscreen that does not contain ingredients that irritate the skin.

Be persistent in treating acne scientifically , don't rush into using mixed creams or medicinal wine containing unclear ingredients, which will cause serious damage to your skin.

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