Experts share 3 golden rules for eating fruit

Fruits are a great source of vitamins, minerals and fiber that provide essential nutrients to the body.

Including fruits in your daily diet is the best thing you can do. Fruits are natural and rich in sugars such as sucrose, fructose, glucose, which provide the body with essential energy and nutrients. They contain a variety of vitamins, minerals and enzymes, each with its own benefits, according to Hindustan Times .

There are certain principles that help maximize the benefits of fruits.

Here, India-based nutritionist Tanisha Bawa shares some principles to maximize the benefits of eating fruits.

1. Eat instead of force

Eat fruit instead of drinking juice! Juicing removes fiber, vitamins, minerals, and enzymes. Fruit juice also reaches the stomach quite quickly after consumption, leading to a sugar spike due to fructose overload. It can also increase uric acid levels, which then leads to more health complications.

Eat fruit instead of juicing!

2. Do not eat immediately after meals

Eating fruit right after a meal causes it to move to the stomach and begin to decompose along with the food just eaten. Therefore, the stomach now needs to secrete more acid, causing the fruit to decompose very quickly, losing many nutrients that are good for health.

3. Eat some nuts before eating fruit

Nuts will help balance the rise in blood sugar from fruits as they are a source of fat, so consuming nuts first is a wise thing to do, according to Hindustan Times.

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