Water spinach contains 92% water; 3.2% protein; 2.5% glucide; 1% cellulose... In addition, it also provides many minerals (calcium, iron...), vitamins (carotene, vitamin C, B1, PP, B2).
Below are the amazing health benefits of water spinach, according to Nguyen Tri Phuong Hospital (HCMC):
Lower cholesterol
Water spinach is a food that has the effect of stabilizing and reducing cholesterol levels in the body, thereby supporting those who want to lose weight and maintain health effectively.
Cholesterol is a type of fat that the body uses to make cells and hormones. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are two different types of cholesterol.
HDL is the “good” cholesterol and you should increase it for optimal health. Conversely, LDL is the “bad” cholesterol and lower levels can improve health. Additionally, drinks that increase HDL or decrease LDL may be helpful.
When cholesterol levels are too high, it increases the risk of serious health conditions, such as stroke or heart attack. However, optimal levels can vary from person to person.
Prevent anemia
Water spinach contains high iron content, so it is very useful for people with anemia, especially pregnant women. According to research, 100g of water spinach provides about 2.5mg of iron. Adding this vegetable to your daily diet helps increase hemoglobin and fight anemia.
Boost your immune system
Water spinach provides a rich source of vitamin C, which is very good for the immune system. In addition, this vegetable also helps eliminate toxins from the body, helping the immune system to function more effectively.
Good for eyes
In addition to vitamin C, water spinach also contains a lot of vitamin A, a very important nutrient for the eyes. This vitamin is a very useful antioxidant, helping to protect the cornea from free radical attacks on the cornea of the eye, thereby helping to improve vision.
Improve sleep
Water spinach can prevent insomnia thanks to its sedative nutrients, which help you fall asleep easily and sleep better.
Anti-constipation, detoxification
Water spinach is rich in fiber, which helps relieve constipation. In addition, some nutrients in this vegetable also have detoxifying properties, helping to relieve pain in ulcers and care for the skin.
Water spinach brings many health benefits (Illustration: NP).
Prevent liver damage
Water spinach has been used to treat jaundice and liver problems. According to the results of some studies, water spinach contains antioxidants, which help regulate detoxification enzymes and eliminate the effects of free radicals, thereby effectively preventing liver damage.
Support treatment of diabetes
Another great use of water spinach is to support the treatment of diabetes. The nutrients in this vegetable can absorb excess sugar in the blood. Therefore, eating water spinach regularly will help improve the condition of diabetic patients, especially women with gestational diabetes.
Source: https://dantri.com.vn/suc-khoe/cong-dung-cua-rau-muong-co-the-ban-chua-biet-20250703210723040.htm
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