Warning signs that your body is walking too much

The most important benefits of walking include improved cardiovascular and skeletal health, improved mood, and weight control. However, walking too much without adequate rest can lead to overtraining syndrome, according to the US health website Verywellfit .

Walking too much will cause muscle pain and make the body tired for a long time.

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Overtraining syndrome manifests itself through both physical and mental symptoms. Physically, the person may experience persistent muscle soreness, decreased performance, and increased risk of injury. Psychologically, symptoms include irritability, stress, and loss of motivation to exercise.

Too much walking can also cause hormonal imbalances, increasing levels of the stress hormone cortisol. Increased levels of this hormone can lead to weight gain, especially belly fat. The immune system can also be weakened, making the body more susceptible to infections.

Warning signs of overwalking include:

Chronic fatigue

The practitioner's body will feel unusually tired for many days. This condition still appears even after adequate rest.

Prolonged muscle pain

Whether you’re walking or doing any type of exercise, muscle soreness after a workout is normal. However, if the pain persists for days or even weeks, it could be a sign of overuse injury.

Mood and sleep changes

Overtraining can make people irritable and even increase the risk of depression and anxiety. The reason is that physical pressure increases stress. In addition, walking too much can cause sleep problems such as difficulty falling asleep or staying asleep.

Walking too much can make you sick

Overtraining also weakens the immune system, making the body more susceptible to colds or infections. Loss of appetite may also occur.

To deal with this, exercisers need to temporarily reduce their exercise intensity, while taking more rest time, eating well and getting enough sleep, according to Verywellfit .

Source: https://thanhnien.vn/dau-hieu-canh-bao-co-the-dang-di-bo-qua-nhieu-185250507150915454.htm