The most important benefits of walking include improved cardiovascular and musculoskeletal health, improved mood, and weight control. However, walking too much without adequate rest can lead to overtraining syndrome, according to the US health website Verywellfit .
Walking too much will cause muscle pain and make the body tired for a long time.
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Overtraining syndrome manifests itself through both physical and mental symptoms. Physically, the person feels persistent muscle soreness, reduced performance and increased risk of injury. Psychologically, symptoms include irritability, stress and loss of motivation to exercise.
Too much walking can also cause hormonal imbalances, increasing levels of the stress hormone cortisol. Elevated levels of this hormone can lead to weight gain, especially belly fat. The immune system can also be weakened, making the body more susceptible to infections.
Warning signs of overwalking include:
Chronic fatigue
The practitioner's body will feel unusually tired for many days. This condition still appears even after adequate rest.
Prolonged muscle pain
Whether you’re walking or doing any type of exercise, muscle soreness after a workout is normal. However, if the pain persists for days or even weeks, it could be a sign of overuse injury.
Changes in mood and sleep
Overtraining can make people irritable and even increase the risk of depression and anxiety. This is because physical pressure increases stress. In addition, walking too much can cause sleep problems such as difficulty falling asleep or staying asleep.
Walking too much can make you sick.
Overtraining also weakens the immune system, making the body more susceptible to colds and infections. Loss of appetite may also occur.
To deal with this, exercisers need to temporarily reduce their exercise intensity, while taking more rest time, eating nutritious food and getting enough sleep, according to Verywellfit .
Source: https://thanhnien.vn/dau-hieu-canh-bao-co-the-dang-di-bo-qua-nhieu-185250507150915454.htm
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