Thanks to its neutral properties, white beans are suitable for many body types, easy to combine in preparing medicinal dishes, and especially useful at times when the body needs to recover or gently detoxify.
The article below will clearly present the effects of white beans, and at the same time give important notes when using them to achieve good results while still ensuring safety.
1. White beans – a balanced and nutritious medicine
According to traditional medicine, beans often have the properties of strengthening the spleen, replenishing Qi, helping to enhance digestion and supporting metabolism in the body. White beans have a slightly sweet taste, neutral properties, and are used by the spleen and kidney meridians. Therefore, this type of bean is considered a benign "tonifying Qi and strengthening the spleen".
1.1. Strengthen the spleen and aid digestion: White beans help strengthen the spleen and stomach – that is, strengthen the digestive system. People with weak spleen often have symptoms of bloating, eating less, feeling tired after eating, loose stools or poor absorption. White beans help the spleen function better, digest food more effectively, and improve the body's energy.
1.2. Replenish Qi, increase resistance: According to Oriental medicine, the spleen is the source of postnatal vitality - that is, vitality after birth is mainly formed by eating and drinking. When the spleen and stomach are healthy, the Qi in the body is full, and resistance will be better. White beans are a gentle nourishing food, suitable for people who are often tired, weak, work a lot or need to recover from illness.
White beans - a balanced, nutritious medicine.
1.3. Diuretic, reduces mild edema: White beans have a diuretic effect, helping the body eliminate excess water. People with mild edema, feeling heavy in the limbs due to water retention can add white beans to their meals for support. However, this effect is moderate, not as strong as specialized diuretics.
1.4. Nourish yin, soothe the body: Due to its neutral nature, white beans help soothe the body, reduce the feeling of heat inside, especially suitable in the summer or for people who often eat spicy foods. When combined with flavors such as red apples, wolfberries, coix seeds, white beans create a cool, easy-to-use medicinal dish.
2. Nutritional value of white beans
According to current nutrition, white beans are rich in nutrients such as:
- Rich in soluble fiber: Good for digestion, reduces bad cholesterol.
- Rich in quality plant protein: Supports muscles, restores energy.
- Low fat, suitable for dieters or weight control.
- Rich in minerals: Magnesium, iron, potassium - helps stabilize blood pressure, reduce fatigue.
- Contains alpha-amylase inhibitor: A natural active ingredient that helps reduce starch absorption.
Thanks to these benefits, white beans are increasingly used in health foods, macrobiotic foods or energy-controlled diets.
White bean and bone soup - replenishes blood and energy.
3. Some medicinal dishes from white beans
3.1. White bean porridge - strengthens the spleen and mildly calms the nerves
Ingredients: 50g white beans, 50g rice, 5 red apples, spices to taste.
How to cook: Soak white beans in water for about 6 to 8 hours or overnight. This process helps remove galacto-oligosaccharides (GOS), a type of carbohydrate that can cause gas and bloating. Rinse beans before cooking to remove unwanted substances and reduce substances that cause stomach upset. Wash red apples, you can make 1-2 light cuts to help the apples release their flavor quickly. Rinse rice and drain.
Put the white beans in the pot, add water, cook for about 25 - 30 minutes until the beans are soft. Add the rice and red apples, stir well, continue to cook for 30 - 40 minutes until the porridge thickens. Season lightly with salt or rock sugar to taste.
How to use: Eat 1 bowl (150 - 200 ml) each time. Best in the morning, helps warm the stomach, easy to digest. Or in the evening 2-3 hours before bed. Use 2-3 times/week. People who have just recovered from illness or have weak digestion can use it daily for 3-5 days.
Effect: Helps strengthen the spleen, ease digestion, aid sleep; suitable for tired people, the elderly or children with poor digestion.
3.2. White bean and bone soup – replenishes blood and energy
Ingredients: 100g white beans, 350-400g marrow bones or spare ribs, 1 carrot, onion.
How to cook: Wash white beans, soak for 4 - 6 hours to soften and cook quickly. Blanch bones in boiling water for 2 - 3 minutes to remove foam, rinse. Peel carrots, cut into pieces. Put bones in pot, add 1.5 - 2 liters of water, simmer for 40 - 60 minutes to sweeten the water; skim foam regularly to keep the water clear. When the bones are soft, add white beans, simmer for another 30 - 40 minutes until beans are soft. Add carrots about 10 minutes after beans, sprinkle with green onions when eating.
How to use: Eat 1 bowl (200 - 250 ml) each time, use 2 - 3 times/week.
Effect: Easy to digest, supports recovery after illness or prolonged fatigue.
3.3. White beans cooked with coix seed – diuretic, anti-dampness
Ingredients: 50g white beans, 30g coix seeds, spices to taste.
How to cook: Wash white beans, soak for 4-6 hours until soft. Wash coix seeds, soak for 2-3 hours; put coix seeds + white beans in a pot, add 1.2-1.5 liters of water, simmer for about 1 hour until soft.
How to use: Use 1 bowl (150 - 200 ml) each time, 2-3 times/week.
Effect: Useful for people with mild edema, heavy legs, and heavy body moisture.
3.4. Roasted and crushed white bean water – supports weight control
After roasting, white beans can be ground finely, mixed with warm water or mixed with thin porridge.
How to mix: Take 2 - 3 teaspoons (about 10 - 15 g) of roasted white bean powder; mix with 200-250 ml of warm water 70-80°C, stir well to dissolve or mix with thin porridge to eat.
How to use: Use once a day, 200 - 250 ml each time or 150 - 200 ml if mixed with thin porridge. People who need to lose weight can use it instead of a snack because white beans create a feeling of fullness. Best used in the morning, helps warm the stomach and aids digestion. Should not be used close to bedtime to avoid frequent urination at night.
Effect: Amylase inhibitor helps reduce starch absorption, supporting weight control.
4. Important notes when using white beans
- White beans must be cooked thoroughly.
- Do not overuse for weight loss; only use 30–50 g per day.
- People with weak spleen and stomach should use moderate amount or cook with ginger.
- People with severe kidney failure should be cautious due to the high protein content.
- People taking digestive or hypoglycemic drugs should be careful. Do not eat when too hungry to avoid bloating.
Some people may be allergic to white beans, so be cautious and try a small amount before consuming.
White beans are a familiar ingredient with many health benefits.
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