Traditional medicine: How to make black bean water to help smooth skin when the weather turns cold and dry

Changes in air temperature can affect metabolism and blood circulation, causing water retention and rough, dull skin.

Drinking black bean water helps protect the skin, brightens and reduces acne scars, but you should not drink it before bedtime. (Source: Vinmec)

During the change of seasons, many people experience swelling and water retention, making the face look larger than usual and the jawline is no longer clear. Due to changes in humidity, the skin also tends to become dull, rough, and less smooth.

According to Woman , when the temperature drops, the body's metabolism and blood circulation slow down, making the body more prone to water retention. Dr. Ngo A Pham, Director of Hung Trung Oriental Medicine Clinic, pointed out that in addition to the influence of climate, lifestyle and diet also greatly affect edema and skin health during the changing seasons.

He said that modern people often stay up late, sit a lot and exercise little. They also tend to consume greasy foods, sweets or alcohol, which slows down the body's metabolism, leading to water retention, manifested as facial swelling, lethargy, poor digestion, dull skin, acne...

To improve edema, Dr. Ngo A Pham recommends drinking black bean water. This popular drink not only helps reduce water retention but also promotes metabolism and fights free radicals.

The doctor said that this drink is especially suitable for people who often have to work long hours, stay up late or feel mentally sluggish and tired. At the same time, black beans are also a kidney tonic, often used in Oriental medicine, can help improve hair loss and gray hair.

The antioxidants in black beans help protect the skin from damage, support skin lightening and effectively reduce acne scars. Black beans are rich in essential amino acids, which also help stimulate collagen production, keep skin healthy, and slow down the aging process.

How to make black bean water:

Rinse and drain the black beans, then roast them in a dry pan over low heat for about 10 minutes, until you hear a slight popping sound and the bean skins crack slightly. Simmer the black beans over low heat for about 20-30 minutes. If you have time, you can soak the roasted black beans in hot water for 30-60 minutes before simmering.

Roasting black beans enhances flavor and releases nutrients better. According to traditional medicine, roasted black beans are warm, nutritious, nourish the kidneys, improve cold constitution, and are especially suitable for drinking when the weather turns cold.

Doctors recommend drinking about 500ml of black bean water every day, which accounts for about 1/3 of the total amount of water you need to take in. The best time to drink black bean water is in the afternoon because it can support metabolism, thereby improving edema.

Avoid drinking close to bedtime to avoid frequent urination at night which can affect sleep.

Source: https://baoquocte.vn/y-hoc-co-truyen-cach-pha-nuoc-dau-den-giup-lan-da-min-mang-khi-thoi-tiet-chuyen-cold-hanh-kho-334177.html