Your liver will be healthier when you combine the following foods.

Watermelon and lemon

Dr. Joseph Salhab, a gastroenterologist in Florida (USA), said he often squeezes a lemon into watermelon for a refreshing snack that can also support the liver.

The combination of sweet watermelon and sour lemon enhances the flavor while providing many health benefits. Watermelon is rich in citrulline - an amino acid that aids blood circulation. Both watermelon and lemon provide antioxidants and vitamin C, which help the liver fight oxidative stress - a major factor in liver damage - thereby promoting effective detoxification, according to Times Entertainment (India).

Squeeze some lemon into the watermelon when eating to promote effective detoxification.

PHOTO: AI

Walnuts and almonds protect liver cells

A handful of walnuts and almonds is an ideal snack recommended by gastroenterologists. These nuts are rich in omega-3 fatty acids and vitamin E, both of which have been shown to reduce liver fat and protect liver cells from oxidative damage.

Additionally, they provide healthy fats that support overall cellular health and promote optimal liver function. Therefore, almonds and walnuts can be considered nutritious snacks that support long-term liver health.

Sweet potatoes and kimchi

Next on Dr. Salhab’s list of recommendations is kimchi combined with sweet potatoes. Kimchi is a fermented food that provides probiotics to promote gut health. Meanwhile, resistant starch from sweet potatoes—a type of starch that is beneficial for digestive health—feeds the beneficial bacteria in the gut.

The combination of sweet potatoes and kimchi can aid digestion and help maintain a balanced microflora. When eaten together, they reduce the risk of fat accumulation in the liver, thereby reducing the risk of non-alcoholic fatty liver disease.

Combining kimchi and sweet potatoes helps reduce the risk of non-alcoholic fatty liver disease

PHOTO: AI

Berries and dark chocolate

If you have a sweet tooth, pair dark chocolate with berries. Both are rich in flavonoids, powerful antioxidants that protect the liver from fibrosis and maintain healthy blood vessels. This combination makes for a delicious snack that helps reduce inflammation and support liver health.

Apple and cinnamon

Sprinkle some cinnamon on apple slices and enjoy a delicious, healthy snack. Apples are high in fiber and antioxidants, and studies have shown that apples can reduce the accumulation of fat in the liver. Additionally, cinnamon has anti-inflammatory compounds that help protect the liver.

Butter and bread

Instead of regular bread, use sourdough instead. This combination promotes gut-healthy fermentation and adds healthy fats.

The fermentation properties of sourdough bread can support gut health, which is closely linked to liver function. In addition, the monounsaturated fats in avocados help support efficient sugar processing and fat storage, while reducing the risk of fatty liver disease.

Source: https://thanhnien.vn/gan-se-khoe-hon-khi-ban-ket-hop-cac-thuc-pham-sau-day-185250514141639381.htm