Katy Perry is passionate about playing pickleball - Photo: Insta
With over two decades of artistic activities, Katy Perry continues to hold a leading position in the world of pop music. From hits like "Firework", "Teenage Dream" to "Dark Horse", the American singer conquers audiences with her unique style and diverse transformation ability. In addition to singing, she also made a distinct mark as a judge on the show American Idol.
On October 25, the "Roar" singer appeared at the Crazy Horse Paris theater with former Canadian Prime Minister Justin Trudeau on the occasion of his 41st birthday. The image of Katy Perry in a tight red dress, showing off her sexy curves and radiant demeanor "stormed" social networks.
Stay in shape by enjoying
Katy Perry admits she is a "foodie" and never sets out to put herself on an extreme diet. Instead, she opts for a healthy eating lifestyle that prioritizes balance and quality food.
Katy Perry often starts her mornings with a cup of hot water or tea mixed with apple cider vinegar. This habit she believes helps her body stay alert, aids digestion and kick-starts her day. Her breakfast is usually light with fresh fruit, boiled eggs or oatmeal.
In main meals, Katy Perry often limits sugar and processed foods. She prioritizes fresh organic foods such as green vegetables, lean meat, salmon, brown rice, quinoa, etc. She always chooses simple cooking methods to preserve the natural nutrients in the food.
The singer applies the famous "80/20" rule, in which 80% of the portion is healthy, the remaining 20% is for favorite dishes. In an interview with EatingWell, Katy Perry shared: "For me, the 80/20 rule is a long journey. Before, I only achieved a 50/50 ratio, but now everything is fresh vegetables or organic food. The most important thing is still using food to heal the body."
Amid rumors of using Ozempic diet pills - a popular method in Hollywood, Katy Perry asserted that her toned body is the result of a healthy lifestyle and consistent exercise. "I don't want to change too quickly. What I'm looking for is balance, sustainability and suitability to my own lifestyle," she shared.
Katy Perry publicly dated former Canadian Prime Minister Justin Trudeau - Photo: TMZ
Love pickleball
Often praised for her fit figure, Katy Perry once admitted that she "is not a fan of working out". However, to meet the physical requirements of her performances, the singer still maintains a regular workout routine of 3-5 sessions/week with a personal trainer.
Katy Perry chooses the HIIT (High Intensity Interval Training) method - a form of high-intensity interval training, with each session lasting about 30 - 45 minutes. This training method helps her increase endurance, maintain energy and keep a toned body despite a busy work schedule.
In addition to her time in the gym, the "Dark House" singer also loves outdoor sports activities. Pickleball is her favorite sport, bringing a feeling of excitement and relaxation. In addition, the singer also lifts weights 3-4 times a week, focusing on the leg and butt muscles. When she needs to relieve stress, she chooses to cycle outdoors to recharge her energy.
For Katy Perry, mental health is the "key" to sustainable beauty. She maintains the habit of meditation, spends time with family and aims for a positive lifestyle.
She shared: "I used to be too concerned about my appearance, but now I learn to love myself at every stage. Losing weight is just a small part, the important thing is feeling peaceful and satisfied with yourself."
Katy Perry loves cycling - Photo: Insta
Katy Perry (real name Katheryn Elizabeth Hudson) was born on October 25, 1984 in California, USA. She is one of the world's leading pop singers, known for her vibrant performance style and strong musical personality.
She made her mark with a series of hits such as: Firework, Roar, Teenage Dream and Dark Horse , becoming a global music icon in the 2010s. In addition to singing, the singer also took on the role of judge on the American Idol program. Currently, she is performing The Lifetime Tour around the world from April to November 2025.
She had a long-term relationship with actor Orlando Bloom, but the two confirmed their breakup in mid-2025 and have a daughter together. Recently, the singer attracted the attention of fans around the world when she publicly dated former Canadian Prime Minister Justin Trudeau.
Source: https://tuoitre.vn/katy-perry-me-pickleball-an-thuc-pham-huu-co-giu-voc-dang-20251030120454128.htm
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