When work silently 'erodes' the health of your feet

Standing in class, standing at the counter, sitting in the office - seemingly easy jobs are putting your feet in a state of prolonged suffering. Standing and sitting for many hours every day has contributed to the increase in the rate of varicose veins in the lower extremities - a silent chronic disease that can lead to many dangerous cardiovascular complications if not detected early.

Occupational hazards are underestimated.

Teachers stand in class for many periods, sales staff have to stand at the counter all day, and office workers sit for hours at the computer. Three seemingly different professions, but they have in common that the legs have to maintain the same position for too long - standing or sitting for more than 4 hours a day - causing the blood circulation in the lower limbs to stagnate. The blood is not pumped evenly to the heart, leading to stagnation, increased intravascular pressure, dilation of the blood vessels and weakening of the venous valves. When this condition persists, the patient is at risk of developing varicose veins (VTE) in the lower limbs - a chronic disease that not only causes loss of aesthetics but also seriously affects long-term health.

Varicose veins mainly occur in people whose jobs require standing or sitting for long periods of time - PHOTO: SERVIER

One worrying thing is that varicose veins are becoming more and more common in young people, especially in specific occupational groups that require standing or sitting for long periods of time. A study at a hospital showed that nearly 70% of surveyed medical staff had clinical signs of the disease, of which 50% had reflux on Doppler ultrasound. According to the study, in the surveyed group, 19.7% knew nothing about varicose veins, 61% knew very little about the disease (only heard the name, guessed they had the disease when seeing veins (blue veins) on the legs) and up to 80.7% had never been examined for varicose veins of the lower extremities. This is a serious gap in awareness - even among those working in the health care field.

International medical studies also show that the level of danger cannot be underestimated. A study published in the journal JAMA in 2018 showed that people with varicose veins have a 5.3 times higher risk of deep vein thrombosis (DVT), a 1.72 times higher risk of peripheral artery disease, and a 1.46 times higher risk of overall death compared to people without the disease. When the disease progresses to a severe stage, serious cardiovascular risks such as stroke, heart attack, or heart failure can increase many times over. This shows that varicose veins are not just a leg problem - but part of a comprehensive picture of chronic diseases.

Proactive vein protection, small steps for long-term benefits

It is difficult to change the nature of work that requires standing and sitting for long periods of time in specific occupations, however, protecting venous health is completely within reach, if there is initiative and proper understanding. The first thing to do is to listen to the body, do not ignore the initial signs such as leg pain, heavy legs that get worse at the end of the day, cramps at night while sleeping - because these are very likely warning bells of the lower limb circulatory system. And especially these symptoms improve early the next morning, making the patient subjectively think this is a normal muscle fatigue condition.

Intravenous medicine from France Daflon 500mg - intravenous medicine from France

Next, change your lifestyle habits as much as possible. You should try to stand up and walk around every 45-60 minutes of continuous work. Simple exercises on the spot such as heel raises, ankle rotations or leg stretches can be easily done right at your desk, and elevate your legs during lunch breaks. Small changes, if maintained regularly, can significantly improve venous stasis and reduce the risk of the disease progressing.

In addition to lifestyle adjustments, many people proactively seek out medically recommended support solutions. One of the products included in international treatment guidelines such as the International Association of Vascular Surgery (IA 2018), the European Society of Vascular Surgery (ESVS 2022), and the American Venous Forum (AVF 2023) is the French intravenous drug Daflon 500mg - an intravenous drug from France.

Taking care of your feet is taking care of your overall health, especially in the context of a modern lifestyle that makes people less active than ever. Although it is impossible to change the nature of work, proactively adjusting habits and supporting the circulatory system with safe and effective solutions - such as smart exercise and choosing the right products - is the way for each person to maintain flexibility for their feet and stability for their cardiovascular system during the long journey of work and life.

Learn more about varicose veins at the fanpage Love your legs - prevent varicose veins.

CONTRAINDICATIONS:

Hypersensitivity to purified micronized flavonoids or any ingredient of the drug.

CIRCUMSPECT:

Effectiveness on the manifestations of chronic venous insufficiency is only achieved when the patient maintains a healthy lifestyle.

DOSAGE AND ADMINISTRATION:

For oral use. Tablets should be swallowed whole and taken with water during meals. Dosage according to indication:

For venous insufficiency: take 2 tablets/day.

MANUFACTURER:

Les Laboratoires Servier Industries, 905, Route de Saran, 45520 Gidy - France/France.

Certificate number of advertising content according to the file: 33e/2025/XNQC/QLD

Read instructions carefully before use.

Source: https://thanhnien.vn/khi-cong-viec-am-tham-bao-mon-suc-khoe-doi-chan-185250624085051088.htm