Fatty seeds are known as natural insulin, are "heart tonics", and reduce inflammation.

Peanuts are a familiar nut to many people and families. This type of food has a rich, fatty taste and is easy to prepare into different dishes, so it is increasingly popular.

In particular, peanuts contain many nutrients essential for health, which can prevent the risk of certain diseases in humans.

Loại hạt béo ngậy mệnh danh insulin tự nhiên, là

Peanuts are grown in many places in Vietnam and are consumed by many people. They contain abundant fiber, fat, protein and minerals. They are also of plant origin, so they are more popular in the market.

Here are the main reasons why peanuts have become a widely used nut in many households:

Reduce the risk of diabetes

Diabetes is a scary disease for many people. When we maintain an unhealthy lifestyle, the risk of getting this disease also increases. We should protect our health by applying a scientific , healthy diet.

Adding peanuts to your diet regularly is one of the ways to help reduce the risk of diabetes. This is a low-sugar food, suitable for people with diabetes.

Peanuts do not cause blood sugar spikes, regulate blood sugar and control weight. People with type II diabetes and obesity will prevent the disease from getting worse if they supplement peanuts adequately.

Good for the heart

Nuts such as almonds, peanuts, walnuts… are all good for our heart. Unlike expensive nuts, peanuts are cheap, easy to buy but also bring great benefits.

The high unsaturated fat content in peanuts will reduce cholesterol levels, preventing the formation of blood clots. From there, the risk of us getting heart disease or stroke will also be reduced.

Reduce inflammation

One of the special effects of peanuts is to reduce inflammation. Peanuts contain a lot of nutrients, fiber, minerals... extremely abundant.

Therefore, they have the ability to reduce inflammation and effectively support digestion. When maintaining a healthy diet containing peanuts, our digestive system will be strengthened.

Good for the brain

According to many studies, peanuts are also a type of nut that has a positive impact on the brain. When using a lot of this food, we will absorb a large amount of vitamin B3 and niacin, which has the effect of enhancing memory and improving brain function.

The brain is the most important organ of the human body. Therefore, protecting the brain and mind is an important thing that everyone needs to pay attention to so as not to affect overall health. Niacin is abundant in peanuts and also prevents the risk of Alzheimer's disease in the elderly.

Support cancer prevention

Not only that, peanuts are also known as a food that helps prevent cancer.

According to studies, peanut oil and peanut butter can reduce the risk of cancer, especially adenocarcinoma. Therefore, this is a natural "miracle drug" that many people have favored for many years.

However, people with poor digestive systems, heat in the body, high blood fat, and gout should not eat too many peanuts. You should only eat this type of nut as a side dish in meals.

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